Floor turkey substitutes for beef properly in these stuffed peppers that may function a light-weight dinner, satisfying lunch or aspect dish. With much less than 345 energy and 33 grams of protein that is one high-protein dish.
Lively time: quarter-hour Whole time: 45 minutes
Straightforward Turkey-Stuffed Peppers
Elements:
- 1 tbsp olive oil
- 1 lb (450g) lean floor turkey
- 1 yellow onion, diced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup (195g) brown rice, cooked
- 1 15-oz. can (445g) Italian-seasoned diced tomatoes
- 4 bell peppers (any coloration), seeds and tops eliminated
- 1/2 cup (57g) cheddar cheese, shredded
Instructions:
Preheat the oven to 375°F (190ºC).
Warmth a big skillet over medium-high warmth. As soon as sizzling, add the oil. When the oil is sizzling, add the turkey and onion, season with salt and pepper and prepare dinner over medium-high warmth till the turkey is browned and cooked by means of to an inside temperature of 165°F, about 7 minutes. Add brown rice and tomatoes and prepare dinner, stirring regularly, till the water from the tomatoes has cooked off, about 3 minutes.
Divide combination evenly between bell peppers and place in a sq. baking dish. Cowl with foil and bake for 25 minutes. Take away foil, high with cheese and bake till cheese is melted, about 5 minutes.
Serves: 4 | Serving Dimension: 1 stuffed bell pepper
Vitamin (per serving): Energy: 345; Whole Fats: 12g; Saturated Fats: 4g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 74mg; Sodium: 622mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 8g; Protein: 33g
Vitamin Bonus: Vitamin D: 1%; Calcium: 14%; Iron: 11%; Potassium: 525 mg; Vitamin C: 197%
Initially revealed November 13, 2017, Up to date February 2026
The submit Turkey-Stuffed Bell Peppers appeared first on MyFitnessPal Weblog.
