The Science of Algae for Mitochondria, Growing old and Mind Well being with Catharine Arnston

Summarize this content material to 1000 phrases Little one: Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT. I’ve liked this firm for hydration and for electrolytes, and that is one thing I devour nearly on daily basis and in addition give to my highschool children who’re athletes and my youthful children to assist maintain them hydrated within the sizzling local weather that we reside in and with as a lot exercise as we’re doing. And I’m excited to announce that LMNT has made grapefruit considered one of their everlasting choices! This was a seasonal taste and it was considered one of my favorites and now it’s obtainable on a regular basis, anytime of yr.Right here’s the factor, optimum well being and hydration actually depend upon minerals.Do you know that consuming an excessive amount of plain water with out adequately taking our mineral content material under consideration can really trigger us to be much less hydrated, even when we’re consuming numerous water? And that’s why I’ve actually delved into the analysis round minerals and have made this a precedence for me. I feel that is extremely essential for not simply hydration, however for mineral steadiness, together with sleep, together with train efficiency, together with a lot extra. LMNT has plenty of taste choices for this, together with ones that my children love like watermelon and grapefruit, additionally citrus, raspberry. They’ve an entire host of choices that will help you enhance your mineral content material and your availability in a scrumptious approach. And you’ll take a look at all of their choices and get a free pattern pack with any order by going to drinklmnt.com/wellnessmama. This podcast is delivered to you by Wellnesse. And it is a firm that I bought to assist co-found and formulate the merchandise for and one which I care deeply about. Oral well being has been a enjoyable analysis matter for me for nicely over a decade. After I found I had some cavities and began studying in regards to the strategy of remineralization and the way our enamel have the power to remain stronger and more healthy, depending on numerous components, together with our diet, our oral microbiome, and the setting of our mouth. And for this reason we use one thing known as hydroxyapatite, which is a naturally occurring mineral that’s used within the enamel of our enamel. And there’s some fascinating research that present that that is actually efficient at serving to maintain enamel robust and wholesome. And that is additionally why I selected to not use fluoride in my merchandise. Hydroxyapatite has most of the similar upsides with out the potential downsides that include fluoride and is definitely a lot safer for kids as nicely.I actually delved into the analysis across the oral microbiome. And I really like that that is now an rising space of dialog and analysis. However when our oral microbiome is powerful, that helps us keep away from each ends of the spectrum. One can be issues like strep mutans, which is the micro organism linked to cavities, in addition to the host of micro organism which are linked to issues like gingivitis. Each of these may be combated by having a very wholesome oral microbiome.So we’ve just lately launched probiotic mints which have 4 probiotic strains that assist improve the oral microbiome and by selecting microbiome protected substances, in addition to hydroxyapatite for tooth enamel within the toothpaste. So you possibly can take a look at these in addition to our full line of haircare merchandise and different oral well being merchandise as nicely by going to wellnesse.com. Katie: Good day and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com and this episode is all in regards to the science of algae and particularly associated to mitochondrial well being, getting old and longevity and mind well being and a lot extra. And this was a very enjoyable episode for me to document. I’m right here with Catharine Arnston, who’s an professional in algae diet and thought of a thought chief on this space in addition to one of many foremost specialists in algae analysis. She’s additionally an entrepreneur and a speaker. She holds an MBA and is a Board Licensed Well being Coach, however her journey into the world of algae started in 2008 when her youthful sister was recognized with breast most cancers and suggested to change to a extra alkaline food regimen. And Catharine began researching meals that had been useful in alkalinizing the physique and found algae and has devoted her life’s work to that now. She spent the final 13 years researching algae, writing papers, giving shows, lecturing at conferences and talking to clarify the advantages of algae. And she or he’s a strolling testomony to this herself. I’ll allow you to hear all of the nuggets instantly from her on this interview, however what actually stood out to me was that her organic age is lower than half of her chronological age of 66 and he or she attributes this largely to her algae consumption. However she actually goes deep on how algae can enhance mind well being, mitochondrial operate, cut back getting old and pertains to many different issues within the physique and that it’s a meals, not a complement. So it’s one thing the entire household can use and see profit from. With out additional ado, let’s be part of Catharine. Catharine, welcome again! Catharine: Sure, nicely, thanks for having me. I do know it’s been a number of years, so I’m thrilled to come back again. I’ve bought plenty of new materials to share with you. Katie: Sure, updates and we’ll additionally recap among the background and fundamentals in order that individuals who possibly haven’t heard the primary interview can have that as nicely. I’ll make, in fact, make certain our different episode is linked within the present notes for you guys listening. That’s all the time at wellnessmama.com. However I feel to start out off broad, because it has been a number of years and simply set up some background, let’s speak about form of the idea for our complete dialog at the moment, which is algae. And if you happen to might outline it for us and in addition discuss in regards to the several types of algae and their similarities and variations. Catharine: You wager. So initially, it’s essential for folks to know that algae is a meals, not a complement. And it was in reality the primary life on earth for nearly 4 billion years in the past. So one thing’s fairly particular about being the primary life. You may solely be the primary as soon as. And there are algae all over the place. There are two foremost sorts of algae. One is named macroalgae and the opposite one is microalgae. We’re going to be speaking about microalgae, however let me assist outline what macroalgae is first. It’s that large stringy stuff that washes up on shore, often known as seaweed or dulse kelp, and it has plenty of fiber and iodine. That are each excellent for you, however nearly no diet. The other, and it’s solely within the sea. The opposite sort of algae, microalgae, which is what we’re talking about at the moment, is all over the place. Sure, it’s within the ocean, nevertheless it’s additionally within the rivers, the lakes, the streams, the soil, your aquarium. And it has nearly both has no fiber or nearly no fiber. Spirulina technically is a micro organism, has no fiber. And it’s the most nutrient dense meals on this planet. We’ve a quote from NASA that claims, one gram of algae has the identical diet as a thousand grams of greens. So it’s fully reverse to the macroalgae. It has no iodine as a result of it’s grown in freshwater and there’s just a few strains of macroalgae, however there’s tens of 1000’s of strains of microalgae. Two of probably the most finest recognized are blue-green algae and inexperienced algae. However once more, there’s 1000’s of these strains. The 2 that we’re going to speak about at the moment are Spirulina, which is a blue-green algae, and Chlorella, which is a inexperienced algae. And we develop ours in freshwater. These are harvested as crop. Once more, the macroalgae is within the ocean, microalgae is so tiny. Actually, you may get a few thousand microalgae on the pinnacle of a pin. That’s how tiny they’re. They feed every thing. They feed the ocean. The whales, they feed the soil. Spirulina and Chlorella are grown as crops in freshwater. You by no means need algae from a wild supply as a result of you possibly can’t maintain the mycotoxins out. It have to be from a managed setting. We’re well-known for our top quality as a result of we develop ours in triple filtered spring mountain water. So Spirulina and Chlorella, Spirulina is a blue-green algae. Chlorella…