Easy is sweet, particularly when you possibly can put all of the substances for a comforting rooster soup in a sluggish cooker, shred the rooster, and switch the soup to glass containers — you possibly can even pack some for lunch. Pearled barley is wealthy in beta-glucans, a particular sort of starch that helps cut back ldl cholesterol, and barley has been proven to present a sense of fullness.
Energetic time: 20 minutes Complete time: 5 hours, 20 minutes
Sluggish Cooker Rooster and Barley Soup
Components
- 4 cups (960g) low-sodium rooster broth
- 1 massive onion, chopped
- 1 massive carrot, chopped
- ¼ cup (50g) pearled barley, dry
- 1 tbsp recent rosemary
- 1 bay leaf
- 1 lb (450g) rooster breast, uncooked
- ¼ cup (15g) Italian parsley, chopped
- ½ lemon, juiced
Instructions
Place the inventory, onion, carrot, barley, rosemary and bay leaf in a big sluggish cooker, stir to mix. Place the rooster breast on high and canopy the pot tightly. Prepare dinner on excessive for 2-3 hours or low for 4-5 hours, or till the rooster is definitely shredded and reaches an inner temperature of 165 levels F.
Uncover, then use tongs to put the rooster on a plate. Let cool barely, then use two forks to shred the meat. Return the rooster to the pot and add the parsley and juice type ½ a lemon, stir and serve.
Serves: 4 | Serving Dimension: 1 1/2 cup
Vitamin (per serving): Energy: 250; Complete Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 83mg; Sodium: 139mg; Carbohydrate: 20g; Dietary Fiber: 3g; Sugar: 3g; Protein: 32g
The submit Sluggish Cooker Rooster and Barley Soup appeared first on MyFitnessPal Weblog.
