Sturdy spices toasted with canned chickpeas kind the anchor of this fast lunch. The spiced chickpeas are piled onto a mattress of lemony, salted yogurt, together with tomato, cucumber and avocado. The result’s a filling vegetarian meal filled with fiber.
RD Tip: Chickpeas are a very good supply of fiber and protein. In truth, this recipe supplies 48% of the each day fiber suggestions for girls and 32% of each day fiber for males (1).
Energetic time: 10 minutes Whole time: 20 minutes
Shawarma-Spiced Chickpea Bowl Recipe
Substances
- 2 tsp olive oil
- 1/2 tsp floor cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp floor turmeric
- 1 (16-oz./454g) can low-sodium chickpeas, rinsed and drained
- 3/4 cup plain 0% Greek yogurt
- 1 tbsp recent lemon juice
- 1/2 tsp kosher salt, divided
- 1/4 tsp black pepper
- 1 cup tomato, diced
- 1 English cucumber, diced
- 1/2 medium avocado, peeled, pitted and diced
Instructions
Warmth a medium skillet over medium warmth. Add oil to the pan and swirl to coat. Stir in cumin, garlic powder, paprika and turmeric and prepare dinner for 30 seconds. Add chickpeas to pan; prepare dinner till calmly toasted, stirring steadily, about 5 minutes.
In the meantime, in a small bowl, mix yogurt, lemon juice, 1/4 tsp salt and pepper. In a medium bowl, mix tomato, cucumber and remaining 1/4 tsp salt.
Unfold about 1/4 cup yogurt combination onto the underside of two shallow bowls. Prepare about 3/4 cup chickpeas, 1 cup tomato combination and half of the avocado into every bowl.
Serves: 2 | Serving Measurement: 1 bowl
Diet (per serving): Energy: 409; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 1g; Ldl cholesterol: 5mg; Sodium: 416mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 13g; Protein 24g
Diet Bonus: Potassium: 1127mg; Iron: 18%; Vitamin A: 26%; Vitamin C: 37%; Calcium: 18%
Initially revealed June 5, 2020; Up to date February 2026
The submit Shawarma-Spiced Chickpea Bowls appeared first on MyFitnessPal Weblog.
