Salmon is such a terrific supply of wholesome fat like omega-3’s. When tomato salsa appears a little bit too boring, do this mandarin orange salsa, which is in season in the course of the winter. The candy, tart fruit is juicy and colourful and supplies the proper topper for a savory salmon fillet. Pair together with your favourite entire grain and crunchy vegetable for a scrumptious, balanced meal!
Roasted Salmon With Mandarin Salsa
Substances
- 2, 4-ounce salmon fillets
- 1 tsp chili powder
- 1/4 tsp kosher salt
- 2 mandarin oranges, peeled and chopped
- 1 jalapeño pepper, chopped
- 2 tbsp scallion, chopped
- 1 tbsp contemporary lime juice
- 2 tbsp contemporary cilantro, chopped
Instructions
Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, combine the chili powder and salt and sprinkle over the salmon. Roast for about 12-Quarter-hour, or till it reaches an inner temperature of 145ºF
For salsa, mix the oranges, jalapeño, scallion, lime and cilantro in a small bowl and stir to mix. Makes 3/4 cup salsa.
Serves: 2 | Serving Dimension: 1 fillet and 6 tablespoons salsa
Diet (per serving): Energy: 269; Whole Fats: 13g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 4g; Ldl cholesterol: 60mg; Sodium: 405mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 10g; Protein: 24g
Initially printed February 26, 2019; Up to date December 2025
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