Energetic time: 10 Minutes
The smoothie bowl is a nutritious breakfast that eats like a dessert. Gasoline your exercise with this creamy, fruity and colourful concoction of pureed raspberries and yogurt with the crunch of pistachios.
Raspberry Smoothie Bowls With Pears and Pistachios
Components
- 2 1/2 cups (613g) plain 0% Greek yogurt
- 1 medium frozen banana
- 1 cup (150g) frozen raspberries
- 2 tbsp (21g) chia seeds
- 1 cup (140g) sliced pears
- 1/4 cup (38g) recent blueberries
- 2 tbsp shelled pistachios, chopped
Instructions
Add the yogurt, banana, raspberries and chia seeds to a excessive powered blender and mix till clean. Divide between two low bowls and organize the pear slices, blueberries and pistachios on prime. Serve instantly.
Serves: 2 | Serving Dimension: 1 1/2 cups smoothie + 3/4 cup toppings
Diet (per serving): Energy: 400; Complete Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 3g; Ldl cholesterol: 15mg; Sodium: 133mg; Carbohydrate: 53g; Dietary Fiber: 13g; Sugar: 28g; Protein: 36g
Initially revealed March 21, 2019; Up to date January 2026
The submit Raspberry Smoothie Bowls With Pears and Pistachios appeared first on MyFitnessPal Weblog.
