Protein Banana Bread – Bites of Wellness

Excessive protein banana bread is full of taste and really easy to make. This wholesome protein banana bread is moist and fluffy and has about 11 grams of protein per slice! It tastes similar to conventional banana bread however has a excessive protein spin, making it an excellent breakfast or snack possibility.

Why you’ll love this recipe

• One bowl recipe – make protein banana bread in a single giant bowl with a spoon for mixing, no fancy mixer required.
• Easy elements – this gluten free protein banana bread is made with fairly easy elements, most of that are pantry staples. Which means you may make banana bread anytime you might have spotty bananas on the counter.
• Good way so as to add protein to your day – in case you are attempting to extend your protein consumption (or assist your children get extra protein in), this banana protein bread is a good resolution. Every slice has about 11 grams of protein, but it surely tastes similar to common banana bread. No chalky or dry banana bread right here!

Components

• Bananas – ensure to make use of ripe bananas on this recipe. They riper the banana, the extra pronounced the flavour and sweeter the recipe might be. Search for bananas with brown spots on the pores and skin for the perfect banana bread.
• Eggs – eggs assist to carry collectively the banana bread and likewise present some added protein. In case you are egg free, try my favourite vegan protein banana bread recipe for alternate options.
• Dairy free milk – this helps be certain that the banana bread has the proper texture. Use no matter dairy free milk you might have available (almond milk, cashew milk, oat milk, and many others).
• Maple syrup – maple syrup naturally sweetens the banana bread. You possibly can additionally use honey. I don’t’ advocate granulated sugar (common sugar, brown sugar) since you want the added liquid to make the recipe moist.
• Almond butter or peanut butter or sunbutter – almond butter helps create a moist protein banana bread recipe. In the event you select to omit the almond butter, the bread might be a bit drier.
• Vanilla protein powder – vanilla protein powder is used to switch the flour in a standard banana bread recipe. I solely advocate utilizing vegan protein powder (normally pea protein or a vegan protein powder mix).
• Oat flour – oat flour helps create the perfect texture for the banana bread. You should use retailer purchased or home made oat flour (I like to recommend including an additional ¼ cup of home made oat flour).
• Baking powder – baking powder helps the banana bread rise within the oven. I seen that this recipe wants extra baking powder than historically used as a result of the oat flour could be a bit dense.
• Cinnamon (non-compulsory) – cinnamon is non-compulsory however I extremely advocate including it. It provides makes the bread style even sweeter and offers it a lot additional taste.
• Chocolate chips (non-compulsory) – I like the mix of bananas and chocolate. In the event you do too, add some chocolate chips to the batter. I extremely advocate after testing this recipe 4 occasions to make use of mini chocolate chips for essentially the most chocolate taste in every chunk (if that’s necessary to you).

How one can make protein banana bread

Preheat the oven to 375F.

In a big bowl, mash the bananas. Then add eggs, dairy free milk, maple syrup and almond butter to the bowl with the banana. Stir properly to mix.

Add the dry elements (protein powder, oat flour, baking powder and cinnamon) to the bowl with the banana combination. Stir properly till totally mixed.

Add non-compulsory chocolate chips and stir till they’re integrated.

Line a bread pan with parchment paper then pour within the protein banana bread batter. Bake in a 375F oven for 40-45 minutes or till a toothpick comes out clear when examined within the heart.

Permit the banana bread to chill 15-20 minutes earlier than eradicating from the pan. Slice and luxuriate in.

High suggestions when making banana bread with protein powder

• A number of the sweetness on this recipe comes from the bananas. Make sure you use ripe bananas (no inexperienced on the pores and skin).
• Make sure you line your loaf tin with parchment paper to make sure it’s simple to take away the banana bread after baking
• The banana bread will proceed to prepare dinner a bit out of the oven, so let it cool for 15-20 minutes earlier than slicing into it.
• Simply make this recipe into protein banana muffins! No modifications are wanted to the recipe. Pour into muffin tin with muffin liners and bake at 375F for 20-23 minutes.
• In the event you discover that the highest of the bread is getting darkish within the oven (test across the 30 minute mark), tent the bread with foil to forestall it from getting too brown.
• I discover that utilizing mini chocolate chips ensures that each chunk has a bit chocolate in it.

Add-in elements

This banana bread with protein powder is ideal simply as written, but it surely will also be enjoyable to alter up the flavors now and again. Listed here are some enjoyable add-in’s to strive:

• Chopped nuts – pecans, walnuts, pistachios would all be nice
• Coconut flakes
• Spices: Add some nutmeg or exchange the cinnamon with pumpkin pie spice for various taste
• Dried fruit: Raisins, dried cranberries, dried cherries or pitted chopped dates
• Hemp hearts – 3 tablespoons will add an extra 10 grams of protein to the loaf.
• Recent or frozen blueberries or raspberries – add an extra tablespoon of oat flour to coat the berries in so that they don’t sink to the underside of the loaf when baking.
• Collagen peptides – you can add these together with the vegan protein powder for added protein. They dissolve proper into the batter and are nearly tasteless.

Frequent questions

What’s the finest protein powder for baking

Pea protein or a vegan protein mix (normally consists of a number of of the next: pea, brown rice protein, pumpkin protein, chia protein)

Pea protein absorbs liquid and mimics the feel of flour when baking. It’s my go to when changing flour in recipes with protein powder.

I don’t advocate utilizing whey protein powder, it doesn’t take in liquid like vegan protein powder and sometimes leaves baked items tasting dry.

What in case your bananas are too onerous to mash?

In the event you discover that your bananas will not be fairly as ripe as you desire to, you’ll be able to soften them within the microwave. Peel away the pores and skin, place the bananas in a bowl and microwave for 20 seconds or till tender.

Are you able to make this gluten free protein banana bread with out eggs?

This recipe relies off of my Vegan Protein Banana Bread, which is egg free, dairy free and gluten free. I extremely advocate that recipe in the event you want an egg free model.

Are you able to make this nut free?

Merely swap the almond butter with sunbutter or tahini to make this nut free.

Are you able to make your personal oat flour?

Sure, in the event you don’t have oat flour available, make you personal by mixing oats in a excessive pace blender or meals processor till they resemble flour.

Nevertheless, I discover that home made oat flour isn’t fairly as advantageous as retailer purchased oat flour, so I like to recommend including an extra 1/4 cup of oat flour in case you are utilizing home made oat flour.

How one can know if banana bread is finished baking

One of the simplest ways is to make use of a toothpick or cake tester and sticking it within the heart of the loaf. If it comes out principally clear, the loaf if achieved. In the event you discover there may be some moist batter, the middle will not be fairly cooked but and can want 5-10 extra minutes.

Storing leftovers

• Fridge: I like to recommend storing the banana bread within the fridge in a properly sealed container. It is going to be good for 5-7 days. You may also freeze any portion you aren’t going to eat within the subsequent few days.
• Freezer: Freeze for as much as 3 months in a freezer protected bag or container. I like to recommend slicing the bread and putting parchment paper or wax paper between the slices, so you may get only one slice out of the freezer at a time if wanted.
  • Let defrost on the counter, within the microwave, or in a toaster oven.

In the event you love excessive protein desserts, it is best to strive

Protein Peanut Butter Cups

Chocolate Mint Protein Balls

Protein Cookie Dough

Protein Mug Cake

Almond Butter Protein Balls