Pool Occasion Meals Underneath 250 Energy

Everybody loves nice pool social gathering meals. And it’s that point of yr once more. Pool social gathering snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, contemporary menu that matches your well being targets. 

Selecting dishes that hold you refreshed and energized for one more swim—reasonably than making you prepared for a poolside nap—could be difficult. I all the time really feel my finest selecting hydrating and nutrient-rich meals that received’t weigh me down.

Listed below are 10 crowd-pleasing, lower-calorie pool social gathering meals (and drinks!) which are excellent for warm days and poolside enjoyment. 

Every gentle meal and snack on this checklist accommodates fewer than 250 energy per serving. That is typically sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).

Whether or not internet hosting the social gathering or bringing a dish to share, these refreshing and colourful meals will aid you really feel your finest whereas having fun with summer season enjoyable!

10 Pool Occasion Meals (and Drinks) Underneath 250 Energy

In search of straightforward pool social gathering recipes, make-ahead appetizers, and Instagram-worthy snacks? 

Prepare in your most scrumptious and energizing pool social gathering but!

Pool Occasion Meals #1: Frozen Grapes

Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.  

Right here’s all you want:

• Seedless grapes, frozen for at the very least 2 hours 

A one-cup serving of grapes is simply 62 energy, so even when you eat a couple of serving, you’ll nonetheless have an urge for food for a hearty meal later (2).

This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly when you use Harmony and darkish purple varieties (3). It additionally has a spread of nutritional vitamins and minerals that assist battle irritation and assist coronary heart well being (4, 5). 

Pool Occasion Suggestions: 

Freeze a couple of varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for simple, no-mess snacking. Or, when you’re okay with everybody reaching into the identical bowls, place a couple of bowls on ice across the pool. 

 Pool Occasion Meals #2: Chilled Edamame with Sea Salt 

Chilled edamame is refreshing and holds up properly within the warmth, making it a stunning pool-side snack. 

On the grocery retailer, merely seize some:

• Unshelled edamame pods 
• Sea salt

One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a formidable 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration targets (6, 7, 8). 

It additionally has a low glycemic index. This implies it received’t trigger a fast spike (and drop) in blood sugar ranges (9). In different phrases, it’ll aid you preserve regular vitality as a substitute of feeling a sudden crash that would depart you snoozing within the solar.

Pool Occasion Suggestions: 

Toss steamed pods with flaky sea salt and lemon zest for additional taste. Hold chilled in a cooler and serve in non-breakable containers with lids for simple portioning and sharing. 

Pool Occasion Meals #3: Chili Lime Roasted Chickpeas

I like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with comparable flavors, however simply as scrumptious, making it a win-win.

Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!

If you’re cooking the chickpeas at dwelling, you’ll want:

• Canned chickpeas 
• Olive oil 
• Lime juice 
• Seasonings: chili powder, garlic powder, onion powder, salt

Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a superb supply of plant-based protein and fiber (10). 

A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you’re feeling full (10, 11).

Pool Occasion Suggestions: 

Roasted chickpeas are finest saved at room temperature in a loosely lined container to maintain them crispy (12). This implies you don’t want to fret about conserving them on ice by the pool. Pack in small, lidded containers so that they received’t get soggy by the water. However don’t prep them too far prematurely—for one of the best texture, get pleasure from them inside a day or two of roasting (12)! 

Pool Occasion Meals #4: Watermelon, Grapefruit, & Blackberry Salad

Fruit salads supply refreshing sweetness, vibrant colours, and hydrating components for sunny poolside days!

This Watermelon, Grapefruit & Blackberry Salad completely balances summer season fruit flavors with a next-level honey-mint drizzle.

To do this recipe, you’ll want: 

• Watermelon 
• Grapefruit 
• Blackberries 
• Honey-mint drizzle 

Not solely is it scrumptious, nevertheless it’s additionally full of vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C  (13, 14). 

Plus, it has water-rich fruits that assist battle dehydration within the sizzling summer season solar. Watermelon, for instance, is made up of about 92% water (15, 29)! 

Actually, any gentle fruit salad is a wonderful selection for a wholesome, refreshing snack by the pool.

Pool Occasion Suggestions: 

To make this recipe even lighter, use small quantities of stevia or monk fruit extract as a substitute of honey as a sweetener. Prep the salad the evening earlier than. Serve with vast spoons in compostable bowls to keep away from poolside glassware. 

Or, for a enjoyable and transportable twist, thread contemporary fruit onto bamboo skewers. It turns this straightforward fruit salad into an much more handy poolside snack everybody can seize and luxuriate in!

Pool Occasion Meals #5: Piña Colada Popsicles

These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.

Straightforward to make forward, they’re a lighter tackle the traditional summer season drink and positive to be successful for adults (and kiddos, too)!

To make these treats, you’ll want a popsicle mould, and: 

• Canned coconut milk 
• Pineapple chunks
• Vanilla extract 
• 85% darkish chocolate 
• Unsweetened coconut flakes 

Every plant-based popsicle has actual fruit for pure sweetness in each chew. At simply 93 energy per pop, they’re a more healthy various to most store-bought choices, which are sometimes loaded with added sugars and synthetic components.

Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an amazing possibility for additional hydration throughout these sizzling summer season days (16).

Pool Occasion Suggestions: 

These aren’t a last-minute deal with—you’ll must plan as they have to be set in popsicle molds within the freezer for at the very least 8 hours. You should definitely make additional, as they’re assured to expire rapidly! These popsicles are naturally gluten-free; when you go for dairy-free darkish chocolate, they’re vegan, too.

Pool Occasion Meals #6: Gentle-Serve Frozen Fruit Bowls

I like mixing frozen bananas with different frozen fruits to get pleasure from tasty soft-serve fruit desserts which are excellent by the pool all summer season lengthy!

You may combine up any of your favourite fruit mixtures, however my go-to consists of:

• Sliced frozen bananas
• Frozen mango chunks
• Frozen strawberries

Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve acquired a scrumptious “good cream” able to serve!

The calorie rely will rely upon the fruits you select and the way a lot fruit you employ.

For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, full of fiber and potassium for a wholesome dessert possibility (17, 18, 19).

Pool Occasion Suggestions:

Gentle-serve frozen fruit bowls are the proper poolside deal with for a small gathering! They’re finest loved proper after mixing, so keep away from making giant batches. Let your friends decide their favourite fruit flavors. Then, make particular person servings and serve them instantly.  

Pool Occasion Meals #7: Dijon Chickpea & Egg Salad 

Uninterested in plain outdated egg salad by the pool? Strive shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.

To make it, you’ll want: 

• Chickpeas 
• Onerous-boiled eggs 
• Lettuce leaves
• Dijon mustard 
• Mayo

This gentle vegetarian salad is a flavorful and protein-packed dish that hits the proper stability—it’s filling sufficient to maintain you glad between meals, but gentle sufficient to get pleasure from by the pool earlier than diving again in.

With 248 energy, 12 grams of protein, and 5 grams of fiber, it offers lasting vitality and fullness (7). 

The lettuce wraps additionally add a refreshing increase of water-rich veggies, conserving your meal gentle and revitalizing (30).

Pool Occasion Suggestions: 

Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You could possibly additionally serve it as a dip with whole-grain or seed-based crackers. Both approach, hold it chilled on ice to keep away from any spoilage within the sizzling summer season climate.

Pool Occasion Meals #8: Grilled Shrimp Skewers

A cookout traditional excellent for pool events! These speedy-to-grill shrimp skewers are an amazing finger meals for sun-soaked gatherings. 

To make them, you’ll want: 

• Wild-caught uncooked shrimp 
• Olive oil 
• Lemon juice 
• Your favourite shrimp seasoning
• Skewers 

Merely marinate for about 2 hours, skewer, then grill it. Cook dinner till it’s opaque and pinkish-orange, about 2 to three minutes per facet.  

These skewers are full of vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20). 

Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally a great supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).

Pool Occasion Suggestions: 

Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for additional taste and enchantment. You may skewer them alongside your most important components or serve them as a vibrant facet. 

Pool Occasion Meals #9: Lighter Spinach Artichoke Dip with Entire-Grain Pita Chips

This Lighter Spinach Artichoke Dip & Entire-Grain Pita Chips is a traditional social gathering dip lightened up for pool season!

To make this more healthy dip recipe, you’ll want: 

• Low-fat Neufchatel cheese
• Greek yogurt 
• Spinach 
• Artichokes 
• Half-skim mozzarella
• Baked whole-grain pita chips 

This creamy, tangy snack is lighter than conventional variations due to its additional veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese. 

It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (when you can stick to 1 serving)! Plus, it affords some antioxidant and anti inflammatory advantages, due to the spinach and artichokes (22, 23).

Pool Occasion Suggestions: 

Serve chips and dip in wide-mouthed cups for simple snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, when you choose gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious various.

Pool Occasion Meals #10: Pineapple Restoration Smoothies

Tropical inexperienced smoothies style like summer season to me!

This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.

To make this hydrating smoothie recipe, you’ll want:

• Apple
• Frozen pineapple 
• Water or coconut water
• Child kale 
• Lemon juice 
• Recent ginger 
• Chia seeds

Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with pals after some enjoyable within the solar.

Every serving is about 208 energy with a formidable 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your finest (24, 25, 26). 

Pool Occasion Suggestions: 

Use unsweetened coconut water as a substitute of plain water for pure electrolytes to assist poolside hydration (16). Serve in reusable tumblers with chrome steel straws as a substitute of glassware for security and comfort across the pool. 

Bonus Pool Half Drink: Dried Hibiscus Mocktails  

Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool social gathering showstopper with its daring colour and lightweight taste. 

To make it, you’ll want: 

• Dried hibiscus leaves 
• Orange peel 
• Star anise 
• Cinnamon 
• Monk fruit powder 
• Glowing water

Wholesome mocktails are gaining reputation, for good purpose. They supply a refreshing, alcohol-free choice to assist your wellness targets (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails. 

At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient vitality to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free possibility wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your gentle summer season poolside menu (28). (And it’s straightforward to batch-serve for friends!)

Pool Occasion Suggestions: 

Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a surprising presentation! 

Make This Summer time’s Pool Occasion Meals Higher (And More healthy!)

Consuming properly at summer season gatherings doesn’t should imply lacking out on the enjoyable meals. As an alternative, convey wholesome and scrumptious summer season social gathering meals that everybody (even the much less health-conscious crowd) will get pleasure from. 

These low-calorie social gathering meals mix nice style, nutritious components, and the “deal with your self” vibes that pool events are all about.

Hold this checklist helpful in your subsequent pool social gathering or yard gathering, and also you’ll have a menu that may impress your friends with out weighing them down!

For additional inspiration, try extra MyFitnessPal wholesome recipes for a flavorful and enjoyable summer season season.

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