Frozen pineapple is a superb fruit for smoothies, making the combination thick and scrumptious. Including turmeric and black pepper makes it an anti-inflammatory superfood that helps to guard mind well being. (1, 2) A pineapple turmeric smoothie bowl is a breakfast that looks as if a bowl of ice cream, however it packs sufficient protein and fiber to maintain you full for hours.
Do that smoothie bowl with collagen powder instead of the protein powder. Collagen has been proven to enhance joint ache and joint perform when taken together with train. (3)
Energetic time: 10 minutes Complete time: 10 minutes
Pineapple Turmeric Smoothie Bowl
Substances
- 1 5.3-oz. container (143g) nonfat plain Greek Yogurt
- 1 medium banana
- 1 cup (165g) frozen pineapple chunks
- 1/2 tsp turmeric
- 1/8 tsp floor black pepper
- 2 tbsp chia seeds
- 2 scoops whey protein powder
- 1 cup ice cubes
- 1 1/2 cups unsweetened soy milk
- 1 cup (150g) recent raspberries, for garnish
Instructions
Place all components right into a excessive powered blender and mix till easy.
Pour 1 cup of the smoothie into every bowl, then high every with 1/2 cup raspberries.
Serves: 2 | Serving Measurement: 1 cup smoothie with 1/2 cup raspberries
Diet (per serving): Energy: 339; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 7mg; Sodium: 112mg; Carbohydrate: 46g; Dietary Fiber: 12g; Sugar: 24g; Protein: 27g
Diet Bonus: Calcium: 25%; Iron: 15%; Potassium: 749 mg; Vitamin C: 107%
Initially revealed February 2, 2021; Up to date February 2026
The submit Pineapple Turmeric Smoothie Bowl appeared first on MyFitnessPal Weblog.
