This scrumptious tropical Pineapple Ginger Smoothie hits numerous dietary excessive notes and has immune-boosting properties, too.
Smoothies are the go-to selection for lots of health-conscious eaters. They’re scrumptious, fast to make and straightforward to take with you. What’s extra, when made proper — they are often crammed with important nutritional vitamins, minerals and antioxidants.
This Pineapple Ginger Smoothie is basically good while you’re beginning to really feel just a little off — particularly throughout flu and chilly season — or anytime your immune system can use just a little further assist. We’ll speak extra about that in a minute.
Let me begin by saying I’m not a smoothie skilled in any respect, however I went via a kick a few years in the past after I was making totally different recipes with a lot of protein powders. Then I realized lots of these powders have added fillers and sugars and most nutritionists don’t suggest them.
So I’m a reformed smoothie drinker, focusing now on getting my vitamins from fruit and veggies together with helpful herbs and spices — and skipping the powders and dietary supplements altogether.
Collect Your Pineapple Ginger Smoothie Components
Battle to peel these knobby spices? Watch the tip on this video.
Peel Ginger + Turmeric
A Take a look at the Immune Boosting Properties
Ginger and turmeric are a powerful vitamin energy couple — each with some proof that they supply anti-inflammatory and antioxidant advantages.
The opposite elements present nutritional vitamins C, D, potassium, manganese and plenty of extra vitamins, turning this right into a wholesome drink that simply may enable you combat off a chilly or the flu.
- Pineapple: is especially wealthy in vitamin C and manganese. Amongst different advantages, Vitamin C is important for immune well being and iron absorption. Manganese affords antioxidant properties, serving to to guard cells from injury brought on by free radicals.
[Vitamin C: National Institutes of Health]
[Manganese: National Institutes of Health] - Bananas: are a very good supply of a number of nutritional vitamins and minerals, particularly potassium, vitamin B6, and vitamin C.
- Ginger: Gingerol is the lively compound in ginger that has been proven to assist with digestion and nausea. There’s some proof it might probably additionally enhance your immune response and act as an anti-inflammatory. [Medical News Today]
- Turmeric: The lively ingredient in turmeric is a pure compound referred to as curcumin, which has each antioxidant and anti inflammatory properties.
[National Library of Medicine] [JohnsHopkins Medicine]
On a private observe: I deliberately searched out smoothie elements excessive in potassium since I’m presently on an immunosuppressant drug that depletes my potassium, giving me unhealthy muscle cramps. I’m attempting so as to add potassium-rich meals to my day by day food regimen as an alternative of including a complement. This smoothie has actually helped…so I assume you would name it a neutraceutical in my case!
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Let me know if you happen to give this smoothie recipe a attempt. Do you might have any favorites of your personal to share? I’d love to listen to!
I’m not a licensed nutritionist, medical skilled or cosmetics skilled. The data offered on Sincere + Easy is for normal informational functions solely. The statements on this web site haven’t been evaluated by the Meals + Drug Administration and should not meant to deal with, forestall or remedy any illness. Earlier than making choices about your well being or different considerations, please seek the advice of a professional skilled and don’t depend on this web site for medical recommendation.
