These pineapple adobo rooster tacos are a quick, simple option to change up taco night time with out making dinner difficult. The sauce blends collectively in minutes utilizing pantry staples, the rooster cooks shortly within the air fryer, and the flavour hits that sweet-spicy stability that makes tacos really feel enjoyable once more.
I examined this recipe a number of instances to get the stability proper. Straight chipotle was all the time too spicy, so pineapple mellows the warmth and makes the sauce work for the entire household. That is the model I make at house, and it’s develop into a go-to once I need one thing completely different however nonetheless simple.
Though there are a number of substances, this can be a Cooking Burnout Membership staple. A lot of the work occurs within the blender, the slaw is fast, and you may hold it even less complicated with a store-bought dressing if you need. It’s a straightforward method out of a taco hunch with out including extra effort to your night time.
If fast, low effort taco dinners are your factor, you may also like my air fryer rooster tacos, chipotle salmon tacos, or buffalo rooster tacos. They’re all quick, taste ahead, and constructed for nights when cooking must be simple however nonetheless really feel value it.
Ingredient highlight
- Chipotle Pepper in Adobo – For this recipe, I exploit the pepper itself, not the additional sauce within the can. One chipotle provides smoky warmth with out overwhelming the tacos. In order for you your tacos to be spicier, add one other chipotle pepper.
- Canned Pineapple – Canned pineapple is ideal right here. It’s already minimize, simple to measure, and blends easily into the sauce. You need to use pineapple chunks or tidbits. Contemporary pineapple works too, however canned retains this recipe quick and low effort.
- Hen Tenders – I normally use rooster tenders as a result of they cook dinner in a short time within the air fryer. When you favor, boneless, skinless rooster thighs additionally work effectively and keep additional juicy, however they’ll want a number of extra minutes to cook dinner.
Step-by-step directions
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In a blender mix pineapple chunks, a chipotle pepper, coconut aminos, rice wine vinegar, honey, avocado oil, ginger and salt. Mix till clean. -
Add rooster and half the chipotle sauce to a bowl. Stir effectively to coat the rooster. -
Add rooster tenders to the air fryer. Cook dinner at 400F for 8-10 minutes. Begin checking at 8 minutes, it dries out shortly. -
When the rooster is completed cooking, enable it to relaxation 2-3 minutes. Elective: chop the rooster into items. -
In a big bowl, add rice wine vinegar, avocado oil, salt, garlic powder, ginger and cilantro to a bowl. Stir effectively. -
Add pineapple chunks and coleslaw combine. Toss with tongs. -
Assemble the tacos: add pineapple slaw, rooster, chipotle pineapple sauce and chopped cilantro.
Ideas for fulfillment
- The slaw will get wetter because it sits – If tacos shall be sitting for any size of time, add the rooster first and the slaw on prime, or wait to assemble till simply earlier than consuming.
- Shortcut possibility for the rooster sauce – When you don’t wish to make the pineapple chipotle sauce, you should use a teriyaki sauce as the bottom. Mix it with a chipotle pepper and a few pineapple to get an identical sweet-smoky taste for the rooster.
- Don’t wish to make the dressing for the slaw? A sesame ginger dressing would work effectively right here!
- Hen thighs work too – Boneless, skinless thighs keep juicy however will want a number of additional minutes within the air fryer in comparison with tenders.
- Retailer leftover chipotle peppers – Maintain them in an hermetic container within the fridge for a number of weeks, or freeze particular person peppers in an ice dice tray so you should use separately.
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To a blender or meals course of add pineapple cubes, chipotle pepper, honey, coconut aminos, rice wine vinegar, avocado oil, ginger, and salt. Mix till clean.
½ cup pineapple cubes, 1 massive chipotle in adobo, 1.5 tablespoons honey, 2 tablespoons coconut aminos, 1 tablespoon rice wine vinegar, 1 tablespoon avocado oil, ½ teaspoon ginger, ¼ teaspoon sea salt
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Elective: Take a minute to take away the rooster tendon from the tender. Add the rooster to a bowl. Pour half of the sauce over the rooster. Add a pinch of salt as effectively. Stir effectively to coat the rooster effectively.
1 pound rooster tenders
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Cook dinner 400F for 10 minutes air fryer.
For the slaw
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Mix the rice wine vinegar, avocado oil, salt, garlic powder, ginger and chopped cilantro within the backside of a big bowl. Stir effectively to mix.
2 tablespoons rice wine vinegar, 1.5 tablespoons avocado oil, ¾ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon ginger, 1 cup pineapple chunks, 3 tablespoons cilantro, 9 ounce bagged coleslaw combine
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Add pineapple and slaw and toss with tongs till effectively mixed.
To assemble the tacos
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Serve tacos by including some pineapple slaw, rooster, pineapple chipotle sauce and extra chopped cilantro (elective).
8 tortillas
- Use one 20-ounce can of pineapple – It’s the proper quantity for each the sauce and the slaw.
- Solely use half the sauce on the rooster – For the reason that rooster isn’t simmering, coat it with about half earlier than cooking. The remaining will get spooned over on the finish.
- Watch the rooster intently – Hen tenders cook dinner in a short time and may dry out quick. Begin checking round 8 minutes and take away any items that end early.
- Take away the tendon from rooster tenders – Taking a minute to do that helps the rooster cook dinner extra evenly and improves texture.
Diet Info
Diet Information
Quantity per Serving
The place does diet information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
