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I really like this straightforward, wholesome dried seaweed vegan pasta recipe to serve alongside pasta. In spite of everything, dried seaweed is full of vitamin (study extra right here) and umami taste. Plus, seaweed is a conventional, planet-friendly meals we must always embrace in our diets extra typically. And it’s much more versatile than you would possibly suppose. What’s pesto, in any case? It’s an Italian basil, garlic, pine nut and olive oil mix that provides a sturdy, natural taste to basic dishes. And you’ll take pesto up a notch with a sprinkle of seaweed. Go forward, whiz up this pesto with seaweed sprinkles, arugula, basil, garlic, pine nuts and olive oil to toss into cooked pasta in my recipe for Penne Pasta with Seaweed Vegan Pesto. And don’t cease there! Add this seaweed vegan pesto to sandwiches, breakfast tofu scrambles, baked tempeh, and grain salads. For those who’re gluten-free, simply choose gluten-free pasta.
I created this Penne Pasta with Seaweed Vegan Pesto for Meals + Planet’s Blue Meals as Medication Cookbook, together with 19 different dietitians who created blue meals (sea greens, and bivalves) recipes. I used to be additionally the co-editor of the cookbook challenge, which additionally meant planning a photograph shoot with the wonderful Vanessa Stump in her studio (pictured under). Take a look at the video for this simple, wholesome, scrumptious recipe right here. And study extra about blue meals in our webinar on blue meals with Right this moment’s Dietitian right here.
Taking pictures the Blue Meals as Medication Cookbook in Vanessa Stump’s studio.
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Flip to dried seaweed to make a nutritious, eco-friendly vegan pesto full of umami goodness to serve with penne pasta.
Seaweed Vegan Pesto:
1/3 cup dried dulse (or 1 1/2 tablespoons dulse granules)
1 cup packed contemporary basil leaves and stems
2 cups packed arugula leaves and stems
1/3 cup toasted pine nuts
1 tablespoon dietary yeast
2 garlic cloves
1 lemon, juiced
2 tablespoons additional virgin olive oil
Salt and pepper (to style)
Fill a big pot two-thirds filled with water, cowl with a lid, and warmth over medium-high warmth till boiling.
Add penne pasta, stir, and cut back warmth to medium. Cook dinner based on bundle instructions (about 10-12 minutes) till al dente. Drain pasta and put aside.
Whereas pasta is cooking, put together pesto. Place dried dulse, basil, arugula, pine nuts, dietary yeast, garlic cloves, and lemon juice within the container of a meals processor. Pulse on low till finely chopped, whereas step by step including olive oil to the meals processor by means of the spout. Course of till clean. Might have to cease and scrape down sides whereas processing the pesto. Take away from the meals processor and place in a big serving bowl. Season the pesto with salt and pepper based on desire, stirring properly to mix. Add scorching, drained pasta, and toss along with tongs to distribute the pesto properly.
High with shredded Parmesan cheese (might use plant-based or dairy-based, based on your desire). Serve instantly. Might chill and function a chilly pesto pasta salad, if desired.
Make this recipe gluten-free by utilizing gluten-free pasta.
You’ll be able to skip the penne and use the pesto in your favourite sandwiches as a ramification, to marinade kebabs, or to function a dip with crackers and veggies.
Prep Time: 15 minutesCook Time: 12 minutesCategory: EntreeCuisine: American
Serving Measurement: 1 serving
Sugar: 2 g
Sodium: 83 mg
Fats: 5 g
Saturated Fats: 1 g
Carbohydrates: 44 g
Fiber: 2 g
Protein: 9 g
Key phrases: penne pasta, dried seaweed, what’s pesto, vegan pesto, creamy pesto sauce
For extra pasta recipes, try my favorites:
Lentil Walnut Bolognese with SpaghettiMushroom Bomb Lentil PastaFresh Cranberry Beans with Pasta and GreensVegan Baked Mediterranean LasagnaSwiss Chard Pecan LasagnaVegan Pasta Amatriciana
Learn extra about the advantages of sea greens right here. And take a look at our webinar on blue meals with Right this moment’s Dietitian right here.
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