Oreo Protein Shake – Bites of Wellness

This Oreo protein shake is thick, creamy and tastes identical to dessert. Full of protein and even has some hidden veggies, this more healthy cookies and cream protein shake is really easy to make, takes simply 5 minutes and is so filling.

Why you’ll love this recipe

• All the pieces you like a few oreo shake – this protein cookie smoothie is sweetened with dates, bananas and is the right degree of sweetness with out being overpowering. It’s even obtained a hidden veggie (frozen cauliflower rice), making it way more filling and a great for you snack or dessert.
• Straightforward to make – smoothies are my go to after I need one thing candy and satisfying, and this Oreo cookie protein shake is not any exception. Simply measure and mix, so easy.
• Full of protein – this cookie protein shake has 20 grams of protein however tastes like a milkshake. F you’re having hassle getting your protein in, add this shake in as a wholesome snack or dessert.

Substances

• Frozen banana – frozen banana provides sweetness and likewise helps make the smoothie thick and creamy. In the event you don’t have frozen banana, add banana and ½ cup of ice to get the identical consistency.
• Frozen cauliflower rice – cauliflower rice provides a lot fiber, nutritional vitamins and minerals to the smoothie with out altering the flavour. I discover that frozen cauliflower (common or riced) has a lot much less of a cauliflower taste than contemporary cauliflower. Don’t use contemporary cauliflower (or contemporary cauliflower rice). You might additionally use frozen zucchini or frozen spinach (particularly if you wish to make this a mint model).
• Protein powder – I like utilizing a vanilla protein powder on this smoothie, however you can additionally do chocolate. The protein powder provides some sweetness to the shake, in addition to packs it with protein. I just like the consistency of vegan protein powder, however you can additionally use whey or beef isolate, simply use much less milk.
• Pitted medjool dates – dates add a caramel taste to the Oreo protein shake and likewise assist to offer it simply the correct quantity of sweetness. Make sure you take away the pits from the within of the dates earlier than including them to the blender.
• Dairy free milk – use no matter milk you’ve gotten readily available – almond milk, oat milk, cashew milk, coconut milk, or common dairy milk.
• Cacao nibs (elective) – cacao nibs give texture, they break down into small chunks that you could chew within the smoothie. In the event you don’t have them, you can add a handful of mini chocolate chips on the finish of mixing.
• Oreo cookies (or your favourite sandwich cookie) – that is what offers the protein cookie shake it’s cookies and cream style. Add the cookies on the very finish of mixing in order that they don’t utterly dissolve into the shake.

Find out how to make protein oreo shake

Add frozen banana, frozen cauliflower rice, protein powder, dairy free milk and pitted dates to a blender. Mix on excessive for 1 minute.

Add cacao nibs and mix 10-15 seconds.

Add Oreo’s and mix 5-10 seconds.

Pour right into a glass or a bowl and revel in.

Prime suggestions

• To make this wholesome Oreo milkshake gluten free, you should definitely use gluten free Oreo’s or use the Easy Mills Chocolate Sandwiches (which is what I used).
• Every protein powder will soak up liquid in a different way, so examine the consistency of the shake earlier than including the cookies.
  • If it’s too skinny, and ¼ cup of ice.
  • If it’s too thick, add 2-3 tablespoons of dairy free milk till it reaches your required consistency.
• In the event you don’t have medjool dates, add 1-2 tablespoons of maple syrup or honey.

Extra components for cookies and cream protein shake

• Greek yogurt (common or dairy free) – this can make the shake even thicker and might add some extra protein as effectively. I like to exchange among the milk within the recipe with Greek yogurt. So if you’re including ½ cup Greek yogurt, scale back the milk by ½ cup.
• Vanilla extract – identical to making a cake, including a contact of vanilla can actually take the flavour of this smoothie to the following degree.
• Mint extract – make this a mint Oreo protein smoothie by including just a few drops of Peppermint extract to the blender when mixing.
• Chia seeds or flax seeds – need to improve the fiber and the way full you’re feeling from this shake? Add a tablespoon of chia seeds or floor flax to the blender with the protein powder.
• Peanut butter (or almond butter) – make this a peanut butter Oreo smoothie by including 1-2 tablespoons of peanut butter.

Topping concepts

• Whipped cream or coconut whipped cream – take this as much as milkshake degree by including some whipped cream and some crushed Oreo’s.
• Crushed cookies
• Chocolate syrup
• Peanut butter or almond butter drizzle
• Chocolate chips (mini are finest)
• Granola or cereal

Frequent questions

Are you able to make this with water?

If you wish to make this cookies and cream protein shake with water you’ll be able to, however the texture received’t be fairly as wealthy and creamy. In the event you don’t have milk readily available, add ½ tablespoon of almond butter, peanut butter, sunbutter or tahini to the blender with water to make your personal dairy free milk..

Find out how to take away the pit from a date

Dates have an extended, skinny pit working by means of the middle that can break your smoothie if it’s not eliminated (belief me). To take away the pit, merely lower the date lengthwise to reveal the pit. Use your fingers to take away the pit.

Word: you don’t want to make use of a knife for this, you’ll be able to merely tear the date open to take away the pit since you’re mixing it anyway.

Are you able to prep this prematurely?

As a result of the cookies will begin to get soggy shortly, I like to recommend that you simply wait to prep this till proper earlier than having fun with. You may nevertheless measure out the banana and frozen cauliflower rice prematurely and retailer them in a freezer secure bag so you’ll be able to simply drop that within the blender, add the remainder of the components and mix.

Storing leftovers

In case you have leftover Oreo protein shake, I like to recommend that you simply pour it right into a popsicle mildew and freeze it to take pleasure in as a popsicle later.

In the event you love this wholesome protein smoothie, it is best to attempt

Tahini Chocolate Smoothie

Cookie Dough Smoothie Bowl

Chocolate Banana Oat Smoothie

Chocolate Strawberry Banana Smoothie