The Louisiana traditional will get a whole-grain spin by swapping out rice in favor of farro. Farro is a good grain choice for vegetarians as a result of it accommodates about 6 grams of protein per 1/4 cup, plus 3 grams of fiber. Vegan sausages add hearty texture and sturdy taste to this straightforward dinner. You’ll discover them close to the tofu within the grocery retailer, normally in a refrigerated a part of the produce part.
Energetic Time: quarter-hour Whole Time: half-hour
One-Pot Vegan Farro Jambalaya
Substances
- 1 tbsp olive oil
- 1 yellow onion, diced
- 1 inexperienced bell pepper, diced
- 4 cloves garlic, minced
- 1 cup (180g) farro, dry
- 2 tsp paprika
- 1/2 tsp kosher salt
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1 1/3 cups (320g) low-sodium vegetable inventory
- 1 (14.5 oz./411 g) can no-salt-added diced tomatoes, undrained
- 2 bay leaves
- 2 plant-based Italian sausages, thinly sliced
- 1/4 cup inexperienced onions, thinly sliced
Instructions
Warmth a big skillet over medium warmth. Add the oil and when sizzling, add onion, bell pepper. Prepare dinner till the onion and bell pepper are delicate, stirring sometimes, about 4 minutes. Add the garlic and prepare dinner till aromatic, about 30 seconds. Add farro, paprika, salt, oregano and cayenne pepper. Prepare dinner, stirring continually, till the spices and farro are flippantly toasted, about 1 minute.
Add vegetable inventory, tomatoes and bay leaves; convey to a boil over excessive warmth. Scale back warmth to medium-low, cowl, and simmer till many of the liquid is absorbed and farro is chewy-tender, about quarter-hour. Stir in sausages; cowl and prepare dinner till the sausages are totally heated, about 2 minutes. Garnish with inexperienced onions and serve instantly.
Serves: 4 | Serving Measurement: About 1 cup
Vitamin (per serving): Energy: 359; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 714mg; Carbohydrate: 50g; Dietary Fiber: 8g; Sugar: 6g; Protein 20g
Vitamin Bonus: Potassium: 719mg; Iron: 19%; Vitamin A: 74%; Vitamin C: 65%; Calcium: 10%
Initially printed January 3, 2020, up to date February 2026
The submit One-Pot Vegan Farro Jambalaya appeared first on MyFitnessPal Weblog.
