Black bean rice soup is a kind of uncommon meals that tastes prefer it took all afternoon, despite the fact that it comes collectively in about 10 minutes. This model leans into each shortcut that makes dinner really feel doable on an already exhausting day. Frozen rice, canned black beans, hearth roasted tomatoes and retailer purchased taco seasoning create a wealthy, cozy bowl of soup with nearly no effort. It’s heat, hearty and the form of easy consolation meals you may make even whenever you’re utterly over cooking.
I’ve been in my very own season of cooking burnout this previous 12 months, and recipes like this black bean rice soup are what helped me discover my means again into the kitchen. I’ve realized that the meals we really make are those that really feel forgiving and approachable, those that don’t demand perfection or a protracted checklist of steps. This soup suits that completely. It makes use of components you possible have already got, welcomes shortcuts and seems scrumptious each single time, which is precisely what I would like in my real-life kitchen and love sharing with you.
If fast, comforting soups are your factor, I’ve a number of others you may love. My southwest black bean soup is prepared in simply 10 minutes and is full of daring, smoky taste. And if you would like one thing a bit of completely different, the spicy white bean stew is extremely cozy and will get an enormous taste increase from retailer purchased chimichurri. It comes collectively in below 20 minutes and is considered one of my favourite low-effort methods to make dinner really feel thrilling once more.
Ingredient highlight
This isn’t a full checklist of components, however a number of I assumed had been price declaring. Please see the recipe card under for a full checklist of components.
- Frozen jasmine rice – I all the time preserve a field of frozen jasmine rice from Dealer Joe’s or Entire Meals in my freezer as a result of it makes recipes like this really easy. You may also prepare dinner and freeze your individual rice, I take advantage of my Soupercubes to portion it out each time I make a contemporary batch. You’ll want about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works simply as properly.
- Hearth roasted crushed tomatoes – If you will discover hearth roasted crushed tomatoes, positively use them. They add a refined smokiness that makes the soup style richer and extra complicated. If common crushed tomatoes are all you will have, that’s completely fantastic. Simply add about ½ teaspoon of cumin or smoked paprika to get that smoky taste.
- Taco seasoning – Use your favourite store-bought taco seasoning right here. It’s the simplest strategy to construct taste quick. If you happen to’re feeling formidable, or understand you’re out of the packet mid-recipe, you possibly can rapidly make your individual taco seasoning utilizing spices you in all probability have already got in your pantry.
Step-by-step directions
Recipe ideas
- Swap the rice. If quinoa is extra your vibe, use frozen cooked quinoa as an alternative of rice. It really works simply as properly and retains the recipe fast and straightforward.
- Add veggies the burnout-friendly means. Toss in ½ a bag of frozen bell peppers whenever you prepare dinner the onions. Sauté for 3–4 minutes, then proceed with the recipe. It provides additional taste and coloration with zero additional prep.
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- 1/2 medium crimson onion
- 2 cans black beans (15 oz cans) – drained and rinsed properly
- 28 oz fire-roasted crushed tomatoes
- 2 cups vegetable broth – go as much as 3 cups if you would like a thinner soup
- 10 oz frozen jasmine rice – 1 frozen package deal from Dealer Joe’s – about 2 cups
- 2 tablespoons taco seasoning
- 1 teaspoon salt
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Microwave the rice if it’s frozen. Alternatively I prefer to let it defrost within the fridge all day, then no microwaving required.
10 oz frozen jasmine rice
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Chop onion (I like utilizing the mini meals processor for this).
1/2 medium crimson onion
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Warmth a pot over medium warmth and spray with avocado oil. Add onion and prepare dinner 2-3 minutes.
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Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir properly and canopy.
2 cans black beans (15 oz cans), 28 oz fire-roasted crushed tomatoes, 2 cups vegetable broth, 2 tablespoons taco seasoning, 1 teaspoon salt
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Deliver soup to a simmer (stirring often). As soon as simmering, flip off warmth.
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Elective: Mix about half the soup with an immersion blender to assist thicken.
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Serve along with your favourite toppings, I like chopped crimson onion, avocado and cilantro.
- Heat or thaw the rice first. If you happen to’re utilizing frozen rice, microwave it or thaw it within the fridge earlier than including it to the pot. Including it frozen will enhance the cooking time.
- Regulate the soup thickness simply. Add extra vegetable broth for those who desire a thinner soup. For a thicker texture, mix about half the soup with an immersion blender and stir it again in.
- Rice absorbs broth because it sits. If you happen to make the soup forward of time, the rice will take in liquid. Add additional vegetable broth or water when reheating till it reaches your required consistency.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does vitamin information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.
Elective taste additions
- Make it smoky and spicy – Add a chopped chipotle pepper in adobo (or two for those who love warmth) to offer the soup a deep, smoky kick.
- Make it spicy – Stir in about ¼ teaspoon of crushed crimson pepper flakes or a pinch of cayenne pepper for a bit of additional warmth.
- Make it brighter – End the soup with a squeeze of contemporary lime juice proper earlier than serving. It lifts all of the flavors and provides a refreshing pop.
Widespread questions
What if I don’t have frozen rice readily available?
No drawback. Make a fast batch of Prompt Pot jasmine rice — it takes about quarter-hour from begin to end. You’ll solely want 2 cups of cooked rice for this recipe, so that you’ll nonetheless be consuming very quickly.
Can I make this soup with out rice?
Sure. You’ll be able to skip the rice fully or change it with frozen cooked quinoa and even small cooked pasta. Simply alter the broth barely to achieve your required consistency.
May I add floor beef to make it extra filling?
Completely. Brown the bottom beef after the onions begin to get some coloration. Use lean floor beef or blot off any extra fats earlier than including the remainder of the components so the soup doesn’t grow to be greasy.
Can I take advantage of completely different beans?
Completely. Black beans work finest right here, however pinto beans or kidney beans additionally style nice and preserve the recipe simply as fast and straightforward.
Is that this soup good for meal prep?
Sure. This soup works properly for meal prep. Simply know that the rice will proceed to soak up the broth and may make the soup thicker, nearly like a chili. You’ll be able to take pleasure in it that means or just add extra vegetable broth or water when reheating.
How lengthy can I retailer this within the fridge?
Retailer leftovers for as much as 3 days. Any longer and the rice begins to interrupt down and lose its texture.
Can I freeze leftovers?
Sure. This soup freezes rather well. I like freezing it in 1 cup parts so it reheats rapidly and makes for a simple grab-and-go lunch.
