Turmeric is a superfood full of antioxidants and anti inflammatory compounds. It additionally makes this fruity Mango-Mandarin Smoothie a stunning shade of gold. Garnished with juicy mandarin segments, it’s a breakfast match to kick off an important day.
Energetic time: 10 minutes Complete time: 10 minutes
Mango-Mandarin Protein Shake with Turmeric
Elements
- 1 cup unsweetened almond milk
- 2 scoops vanilla protein powder
- 1.5 cups frozen mango
- 1 1/4 cups (306g) 0% plain Greek yogurt
- 1 tsp floor turmeric
- 1 cup (200g) mandarin sections, save 8 sections for garnish
Instructions
Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a robust blender. Mix till clean and creamy.
Divide the smoothie between two glasses. Garnish with mandarin sections, both skewered on 5-inch skewers or positioned on prime of the smoothie.
Serves: 2 | Serving Measurement: 1/2 recipe
Vitamin (per serving): Energy: 316; Complete Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g
Vitamin Bonus: Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%
Initially printed July 19, 2023; Up to date January 2026
The publish Mango-Mandarin Protein Shake with Turmeric appeared first on MyFitnessPal Weblog.
