On high of offering tons of protein, this recipe provides you 24% of your every day iron and 84% of your every day vitamin C. By cooking your Spring Onion Frittata on a decrease oven setting for an extended time frame, you get a creamier texture with out having so as to add any high-fat dairy. You may serve this spring onion frittata scorching from the oven or at room temperature, however don’t skip the colourful herb salad piled on high. Any next-day leftovers are phenomenal thinly sliced and eaten on toasted multigrain bread with a drizzle of olive oil.
Lively time: 35 minutes Whole time: 1 hour
Low-and-Sluggish Spring Onion Frittata
Components
- 12 giant eggs
- 1/2 cup (123g) 2% plain Greek yogurt
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1 bunch giant spring onions
- 1 small bunch Lacinato kale, stemmed and leaves chopped
- 1/4 tsp crushed crimson pepper
- 1/4 cup (20g) finely shredded Parmesan cheese, loosely packed
- 1/4 cup (20g) shaved Parmesan cheese
- 1/2 cup (30g) parsley leaves, roughly chopped
- 1/4 cup (2g) small dill sprigs, roughly chopped
- 1/4 cup (6g) mint leaves, roughly chopped
Optionally available Garnishes
- Olive oil, for drizzling
- Lemon zest
- Flaky sea salt
- Lemon wedges
Instructions
Preheat the oven to 300°F (150ºC). In a big bowl, whisk the eggs with the yogurt till very easy. Season with 1/2 tsp salt and 1/2 tsp black pepper.
Trim the tops of the spring onions so the bulbs can lay flat in a 10-inch, non-stick, ovenproof skillet. Slice the spring onions lengthwise. Save the tops for an additional use.
Within the skillet, warmth 1 tbsp of olive oil. Prepare the spring onions cut-side down and prepare dinner over reasonable warmth with out flipping till browned, 3–5 minutes. Switch to a plate.
Add the remaining 1 tbsp of olive oil to the skillet and warmth. Add the kale, crushed crimson pepper and ¼ tsp salt. Prepare dinner over reasonable warmth, stirring sometimes, till tender, about 3 minutes. Flip the warmth off.
Pour the egg combination over the kale, stirring to evenly distribute the greens. Prepare the spring onions cut-side up on high and sprinkle with the shredded Parmesan. Switch the skillet to the oven and bake till the highest is golden brown and the center is simply set, about 20 minutes.
Let the frittata cool barely within the skillet earlier than sliding it out onto a platter. Garnish with parsley, dill, mint and the 1/4 cup of shaved parmesan. Drizzle with extra olive oil. Freshly grate some lemon zest excessive and sprinkle with flaky sea salt. Slice and serve, passing lemon wedges on the desk.
Serves: 4 | Serving Dimension: 1/4 frittata
Diet (per serving): Energy: 379; Whole Fats: 27g; Saturated Fats: 8g; Monounsaturated Fats: 11g; Polyunsaturated Fats: 4g; Ldl cholesterol: 630mg; Sodium: 888mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein 27g
Initially revealed Might 2019, up to date January 2026
The put up Low-and-Sluggish Spring Onion Frittata appeared first on MyFitnessPal Weblog.
