Summarize this content material to 1000 phrases
On the lookout for a wholesome Halloween recipe? This recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simply what the physician (and ghoul) ordered! It’s robust to seek out actually wholesome Halloween recipes. Many instances Halloween recipes give attention to candy treats for an already sugar-overloaded vacation, proper? That’s why I’m at all times looking out for festive Halloween concepts which are additionally wholesome and could be a part of a meal. I created these tremendous simple vegan, gluten free Jack O Lantern bell pepper shells, which could be full of a brilliant fast and simple kidney bean salad. Based mostly on principally pantry meals (kidney beans, corn, garlic, spices, EVOO), together with cherry tomatoes, cilantro, jalapeno, and lime juice, you’ll be able to toss this protein-rich, high-fiber spicy bean salad collectively in minutes. Then carve your bell pepper Jack O Lanterns lickety cut up. Simply slice off the “lid” and carve your favourite eyes and mouth in every bell pepper, selecting your favourite colours, equivalent to crimson, orange, inexperienced, yellow and even purple. Fill these peppers with bean salad, drizzle with vegan bitter cream and serve on a mattress of lettuce. You may place the stuffed peppers on a platter, or particular person salad plates. Simply slice into the peppers, and luxuriate in!
Watch me make this recipe in my Instagram video right here.
Step by Step Information:
Right here’s all it’s good to make this stuffed pepper recipe.
Simply combine up a spicy kidney bean salad with canned kidney beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, and EVOO.
Slice the “lid” off every bell pepper.
Carve eyes (triangles work nice) and a mouth into the pepper with a paring knife.
Fill with spicy kidney bean salad and high with vegan bitter cream and extra cilantro and serve on a mattress of lettuce.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart stable coronary heart stable icon
This wholesome Halloween recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simple, scrumptious, and spooky!
Kidney Bean Salad:
4 massive bell peppers, blended colours (orange, inexperienced, crimson, purple, yellow)
¼ cup vegan bitter cream
1 tablespoon chopped cilantro
2 cups child salad greens
In a big bowl, add kidney beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, olive oil (elective) and salt (elective). Gently combine collectively to mix.
Put together bell pepper jack O lanterns by slicing the highest portion (stem finish) of every bell pepper about 1 inch beneath high to create a “lid” or high of the jack-o-lantern.
Scoop out inside the bell pepper, together with seeds and fibers to create a shell.
With a paring knife, reduce two triangles for the eyes, and a mouth with tooth in no matter form you want. Press out the bell pepper items to create openings for the eyes and mouth.
Fill every pepper with filling (about 1 cup per pepper). Drizzle with vegan bitter cream and sprinkle with further cilantro. Add “lid” to every bell pepper.
Might serve on a mattress of lettuce or a platter.
Makes 4 servings (1 pepper per serving).
Prep Time: 20 minutesCategory: EntreeCuisine: American
Serving Dimension: 1 serving
Sugar: 11 g
Sodium: 270 mg
Fats: 3 g
Saturated Fats: 1 g
Carbohydrates: 38 g
Fiber: 9 g
Protein: 9 g
Key phrases: stuffed peppers, kidney bean salad
For different Halloween recipe concepts, try the next recipes:
Creamy Pumpkin HummusPumpkin Spice Power BitesSpiced Pumpkin SmoothieVegan Carbonara with Pumpkin
This put up might comprise affiliate hyperlinks. For extra info, click on right here.