Italian Rooster and Greens – Straightforward 20 Minute Meal

Italian hen and greens is straightforward to make, full of taste and prepared in simply 20 minutes. This simple italian hen bowl is ideal for busy weeknight meals and could be very versatile, use no matter veggies you’ve got readily available! Made with simply 8 elements, this can be a recipe the entire household will love and may even be made for meal prep.

In the event you love filling hen bowls like this, you also needs to attempt my Buffalo Rooster and Rice Bowls or Floor Rooster Rice Bowls.

Italian Rooster Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the prompt pot. This lets you give attention to the hen with out having to handle a ton of pots and pans on the range.
• Straightforward to make – each element of this recipe is straightforward to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you’ve got readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous simple to tug collectively (and retains the ingredient rely down)

The right way to make italian hen and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir properly. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. You’ll want to take a look at all my tips about how you can make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa properly. Add quinoa, water and salt to prompt pot. Cook dinner on excessive stress 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is completed.

Prep the hen: Preheat a big skillet over medium to medium excessive warmth. Lower hen into cubes. Add hen, italian dressing and salt to a bowl. Stir properly.

Cook dinner the hen: Add hen to sizzling skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the hen. After 5 minutes, stir the pan and cook dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, hen and veggies to a bowl and luxuriate in.

Prime suggestions

• Don’t have an air fryer? Cook dinner the squash on the range in a big skillet over medium warmth for 7-9 minutes till softened.
• Don’t have an prompt pot? You possibly can cook dinner quinoa on the range (similar measurements). Carry quinoa to a boil, then cowl and let cook dinner quarter-hour on low warmth.
• You should utilize pre-cooked quinoa or rice (you possibly can often discover it frozen or you possibly can freeze it your self prematurely). There are additionally some nice shelf steady quinoa packs (I like the quinoa combine mix from Thrive Market) that’s prepared in 60 seconds.
• Use hen tenders to avoid wasting time. For the reason that hen tenders are already so skinny, they solely take a minute to chop down into cubes.
• Use your favourite italian dressing or if in case you have time, you may make your personal!

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you may make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a distinct grain: in case you don’t have quinoa, you could possibly additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Completely different taste: Use greek dressing and even add a dollop or two of pesto to the hen or veggies (or each)
• Serve over pasta as an alternative of grains

Widespread questions

What’s the greatest hen to make use of

Any sort of boneless, skinless hen will work for this recipe. I like to recommend hen thighs for probably the most taste, or hen tenders in case you are brief on time. So long as you chop the hen down into cubes, it would cook dinner shortly.

What’s one of the simplest ways to chop hen into cubes

I personally like to make use of kitchen shears however you could possibly additionally use a pointy knife (and a plastic slicing board that you would be able to put within the dishwasher when you’re finished).

Storing leftovers

• Fridge: Retailer leftover hen quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the hen and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel will probably be off whenever you defrost it.

In the event you love this fast hen recipe, it’s best to attempt