When you personal a gradual cooker, it’s most likely essentially the most handy and versatile machine ever created. (And it’s the proper option to make great-tasting meals with out being within the kitchen for hours!) Tonight, get pleasure from our slow-cooked hen and lentil chili, a nutritious dish that’s hearty, wholesome and filled with budget-friendly veggies.
Lively Time: 10 minutes | Complete Time: 8 hours 10 minutes
Gradual Cooker Rooster and Lentil Chili
Substances
- 1 medium (110g) onion, chopped
- 2 cups (255g) chopped carrots
- 3 cloves garlic, minced
- 1 lb. (455g) boneless, skinless hen breasts, reduce into bite-size items
- 1 cup (190g) dried brown lentils, rinsed
- 1 cup (150g) dried black beans, rinsed
- 4 cups (495g) no-salt-added, fat-free hen broth (licensed gluten-free if mandatory)
- 1 (8 oz. or 245g) can no-salt-added tomato sauce
- 3 tbsp chili powder
- 1 tbsp plus 1 1/2 tsp floor cumin
- 1/2 tsp salt
- 1/2 cup (120 grams) reduced-fat bitter cream
- 1/2 cup (60g) shredded cheddar cheese
- 1 tbsp contemporary cilantro leaves
Instructions
Coat gradual cooker with cooking spray. Place onion, carrots and garlic in backside. Prime with hen, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.
Prepare dinner on low for 8 hours. Stir earlier than serving. Prime every serving with 1 tablespoon bitter cream and 1 tablespoon cheese. Garnish evenly with cilantro.
Serves: 8 | Serving Measurement: 1 1/2 cups (13 ounces or 370 grams)
Vitamin (per serving): Energy: 339; Complete Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 1g; Ldl cholesterol: 40mg; Sodium: 419mg; Carbohydrate: 42g; Dietary Fiber: 14g; Sugar: 5g; Protein: 28g
Vitamin Bonus: Potassium: 1036mg; Iron: 28%; Vitamin A: 130%; Vitamin C: 10%; Calcium: 16%
Initially printed October 19, 2016; Up to date February 2026
The put up Gradual Cooker Rooster and Lentil Chili appeared first on MyFitnessPal Weblog.
