Lively time: 10 minutes Whole time: 4 hours, 10 minutes
Right here’s a straightforward breakfast choice that’s a cinch to prep the night time earlier than, and it packs an anti-inflammatory and antioxidant-rich punch because of the turmeric, ginger and blueberries (1, 2, 3). Entire-grain oats don’t must be cooked if you happen to stir in your favourite non-dairy milk and allow them to soak within the fridge for a number of hours.
RD Tip: Pair this with exhausting boiled eggs for a fast and simple balanced breakfast that may all be prepped forward of time.
Golden In a single day Oats With Blueberries
Substances
- 2 cups (488g) unsweetened soy milk
- 2 tsp floor turmeric
- 2 tsp freshly grated ginger
- 1/2 tsp freshly floor black pepper
- 2 cups (160g) rolled oats
- 2 cups (300g) contemporary blueberries
Instructions
- In a 4-cup (1L) storage container, mix soy milk, turmeric, ginger and black pepper. Whisk to mix. Stir within the oats, cowl and refrigerate in a single day or at the least 4 hours.
- Within the morning, stir, then serve topped with blueberries.
Serves: 4 | Serving Measurement: 3/4 cup oats and 1/2 cup berries
Vitamin (per serving): Energy: 252; Whole Fats: 5g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g
Initially revealed October 22, 2019; Up to date January 2026
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