To make this gorgeous breakfast bowl an any-morning actuality, we prepare dinner our entire grains prematurely and retailer them in particular person parts in our fridge or freezer. Defrost what you want and the remainder of this meal comes collectively rapidly. The crispy garlic provides texture and a lot taste, whereas the leftover garlic oil is used to prepare dinner the eggs. To chop down on oil (and energy), prepare dinner the eggs utilizing a combo fry-baste methodology which makes use of just one tablespoon of oil and sizzling water (sizzling water is important to keep away from splatter) to softly prepare dinner the eggs till the whites are simply set and the yolks are nonetheless runny.
Including Greek yogurt bumps the protein content material as much as greater than 20g, making this a satisfying, balanced breakfast that retains you full.
Lively time: 25 minutes Complete time: 25 minutes
Fried Egg and Avocado Breakfast Bowls
Substances
- 5 massive garlic cloves, thinly sliced
- 2 tbsp olive oil
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 cup (170g) heat or room temperature cooked entire grains, akin to quinoa, farro or brown rice
- 1 small avocado, thinly sliced
- 2 massive eggs
- 2 cups (48g) blended recent herbs, akin to mint, basil, cilantro and dill
- 1 tbsp recent lemon juice, plus lemon wedges for serving
- ⅔ cup Low fats Greek yogurt, divided
- Crushed crimson pepper, optionally available, for garnish
Instructions
In a chilly, medium-sized skillet, add the garlic and a pair of tablespoons of the olive oil. Prepare dinner over average warmth, swirling the pan sometimes, till the garlic begins to brown, 3–5 minutes. Utilizing a fork, switch the garlic chips to a paper towel-lined plate to empty. Pour out all however 1 tablespoon of the garlic oil from the skillet.
Divide the grains between two shallow bowls. High every bowl with 1/2 sliced avocado.
Within the skillet, warmth the reserved garlic oil. Crack the eggs into the skillet, spacing a minimum of 1 inch (2.54cm) aside, and prepare dinner over average warmth till the whites start to set. Add 1/3 cup of sizzling water to the skillet. Prepare dinner, basting the eggs with water, till the whites are simply set and the yolks are nonetheless runny, about 2 minutes. Switch one egg to every bowl. Season with salt and pepper.
In a small bowl, toss the herbs with the lemon juice. Season with salt and pepper. Divide the herb salad between the grain bowls.
End every bowl with ⅓ cup Greek yogurt, and sprinkle the garlic chips excessive. Garnish with crushed crimson pepper if desired. Serve instantly, passing lemon wedges on the desk.
Serves: 2 | Serving Measurement: 1 bowl
Vitamin (per serving): Energy: 430; Complete Fats: 26g; Saturated Fats: 5g; Monounsaturated Fats: 15g; Polyunsaturated Fats: 4g; Ldl cholesterol: 212mg; Sodium: 689mg; Carbohydrate: 32g; Dietary Fiber: 8g; Sugar: 4g; Protein: 21g
Initially revealed March 19, 2021; Up to date January 2026
The put up Fried Egg and Avocado Breakfast Bowls appeared first on MyFitnessPal Weblog.
