Once you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, however it’s additionally an ideal automobile for including veggies and attractive herbs to your weight-reduction plan.
Not all pasta recipes are excessive in protein, although. Some in style pasta dishes are fairly low in protein. Though pasta accommodates some protein, it’s primarily made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive Protein Pasta Recipes
You can also make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy elements.
Every of those choices presents at the least 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean floor turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.
Estimated Vitamin Information (per serving): Energy: 286; Complete Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Hen And Broccoli Alfredo
This dish makes use of tender hen breast to offer your pasta a protein increase. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, provides you wholesome fat and a creamy texture with out the dairy.
Estimated Vitamin Information (per serving): Energy: 365; Complete Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. Instantaneous Pot Rotini With Hen And Bell Peppers
This extremely filling excessive protein pasta recipe boasts virtually 50 grams of protein per serving. That’s because of the addition of hen breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Vitamin Information (per serving): Energy: 407; Complete Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Faster Skillet Lasagna With Floor Turkey
This low-fat dish will get its protein from a number of elements. There’s lean floor turkey, cottage cheese, and part-skim mozzarella. The greens, alternatively, add fiber and important nutritional vitamins.
Estimated Vitamin Information (per serving): Energy: 425; Complete Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from massive shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Vitamin Information (per serving): Energy: 419; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
You may additionally like
9 Excessive-Protein Meals for Power, In keeping with a Dietitian >
6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nevertheless, the combo of Parmesan and cream cheese additionally add to the protein content material whereas preserving issues creamy and wealthy.
Estimated Vitamin Information (per serving): Energy: 422; Complete Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Hen Alfredo
This high-protein pasta recipe provides the traditional Alfredo a more healthy spin. It makes use of shredded hen breast for many of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Vitamin Information (per serving): Energy: 333; Complete Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Web Carbs: 19g
8. Complete Wheat Pesto Pasta With Hen Sausage And Veggies
The Italian hen sausage on this dish provides you a very good dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Vitamin Information (per serving): Energy: 572; Complete Fats: 40g; Sodium: 684mg; Complete Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Hen And Child Kale
This all-time favourite excessive protein pasta recipe is a sneaky approach to pack in protein because of the addition of tender hen. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Vitamin Information (per serving): Energy: 317; Complete Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Web Carbs: 22g
Properly-Balanced Pastas
These pastas all present a reasonable quantity of protein per serving. It is perhaps all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you’ll be able to improve the protein to any of those by taking a cue from the protein heavy hitters above. Add hen, seafood, or sausage to take it excessive.
Vegetarians and vegans, take into account including tofu, tempeh, lentils or plant based mostly sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Vitamin Information (per serving): Energy: 311; Complete Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Vitamin Information (per serving): Energy: 359; Complete Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Vitamin Information (per serving): Energy: 337; Complete Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Vitamin Information (per serving): Energy: 308; Complete Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. Instantaneous Pot Creamy Mushroom And Kale Pasta
Estimated Vitamin Information (per serving): Energy: 391; Complete Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer season Pasta Salad
Estimated Vitamin Information (per serving): Energy: 245; Complete Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Vitamin Information (per serving): Energy: 351; Complete Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable truth: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction targets get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Vitamin Information (per serving): Energy: 380; Complete Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Vitamin Information (per serving): Energy: 322; Complete Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Vitamin Information (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Complete Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Vitamin Information (per serving): Energy: 311; Complete Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Continuously Requested Questions About Excessive Protein Pasta Recipes
Nonetheless received questions on upping your pasta protein recreation? Right here’s a rundown of the most typical questions.
What pasta dish has essentially the most protein?
Conventional pasta isn’t a protein powerhouse. Strive various kinds of pasta with a better protein content material, together with:
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals might help you really feel fuller for longer, which might support in weight administration.
Are you able to add protein powder to pasta?
Sure, you’ll be able to! Protein powder generally is a handy approach to increase your pasta’s protein content material by mixing it into the sauce you serve together with your pasta. Experiment with flavorless choices so that you simply don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t should be rocket science. The recipes above embrace loads of protein to fulfill your urge for food and gas your day. For those who’re searching for extra inspiration for a more healthy weight-reduction plan, uncover extra recipes within the MyFitnessPal app!
The put up Excessive Protein Pasta Recipes You Will Love appeared first on MyFitnessPal Weblog.
