For those who watched the Philadelphia Eagles this season, you will have heard one new title fairly a number of occasions: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 recreation appearances—9 of them as a beginning participant—he racked up 51 tackles, six go deflections, one compelled fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: successful a championship ring.
Earlier than the large Sport Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s getting ready bodily and mentally to cement his place in Eagles historical past perpetually.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season once you’re making a push for the Championship?
CD: It’s an unbelievable expertise. The vitality in Philly is electrical, and after we’re on a Championship run, the complete metropolis feels prefer it’s behind us. The locker room is buzzing, and the staff chemistry is at an all-time excessive. Everybody’s locked in and targeted on the identical purpose, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase inspire you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, and so they maintain us accountable. You possibly can really feel their vitality on recreation day, and it drives you to offer every thing you’ve acquired. You don’t simply play for the staff; you play for town.
MFP: What position does diet play in your efficiency, particularly throughout a protracted season with robust video games?
CD: Vitamin is every thing—it’s the inspiration for the way I carry out. With out the proper gasoline, I can’t carry my finest to the sector. It’s not nearly vitality; it’s about restoration, focus, and staying wholesome by a grueling schedule.
MFP: MyFitnessPal is the proud diet monitoring app of the Philadelphia Eagles, serving to gamers observe their meals and personalize their plans. How has it helped you optimize your diet for efficiency?
CD: I used to be excited to accomplice with MyFitnessPal, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency objectives. The personalised meal plans that the Eagles staff chef gives are unbelievable. I can concentrate on precisely what my physique must get better quicker and keep robust all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about velocity, agility, and fast restoration. I would like fast-burning carbs for explosive vitality and a strong stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however robust is essential for me, so I concentrate on lean proteins, recent greens, and wholesome fat to maintain my vitality up with out feeling weighed down. MyFitnessPal helps me and my staff observe all of that in order that I’m prepared for apply and game-day calls for.
MFP: Are there any particular meals or meals you swear by to remain in peak situation to your position?
CD: I’m a giant fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for a superb carb enhance. After video games or apply, I concentrate on restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can be enormous for me, so I’m consistently ingesting water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Vitamin, sleep, and the psychological recreation are enormous. I ensure I’m getting the appropriate gasoline, holding my restoration on level, and taking time to mentally reset. The psychological recreation is simply as necessary because the bodily or dietary, particularly at this stage.
MFP: Looking forward to the Large Sport, what do you suppose would be the greatest problem for you as a participant and for the staff as a complete?
CD: The largest problem is sustaining that razor-sharp focus and bodily explosiveness by the entire recreation. As a cornerback, I’ve to be able to lock down my task on each play, and as a punt returner, I’m consistently excited about positioning and making split-second choices. However I can’t let the second get too huge. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other recreation. We’ve been getting ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sector.
Will DeJean assist the Eagles add a championship title to their title for the second time prior to now decade? You’ll have to observe them battle it out towards the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to seek out out.
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