Energetic time: 20 minutes Complete time: 20 minutes
Muesli is a chilly porridge of oats, fruit and milk or yogurt that may be eaten instantly, or might be left to melt within the fridge in a single day. Nevertheless, don’t be fooled by this humble dish. One thing magical occurs whereas the muesli sits within the fridge over time, turning the oats right into a delicate, creamy and satisfying breakfast.
Coconut-Inexperienced Apple Muesli
Elements
- 1 1/2 cups (368g) plain 0% Greek yogurt
- 1/2 cup (122g120ml) unsweetened coconut milk
- ¼ cup (62g) freshly squeezed orange juice
- 2 tbsp gentle honey or maple syrup
- ¼ tsp floor cinnamon
- ⅛ tsp kosher salt
- 1 cup (80g) rolled oats
- ½ cup (46g) sliced almonds, roasted and unsalted
- ½ cup (59g) pepitas, roasted and unsalted
- 1/2 cup (21g) shredded unsweetened coconut
- 1 massive Granny Smith apple, cored and shredded
Elective garnishes
- Floor cinnamon, for sprinkling
- Honey or maple syrup, for drizzling
- Toasted shredded coconut
- Shredded apple
- Toasted chopped nuts, resembling almonds, hazelnuts or walnuts
Instructions
In a medium bowl, whisk the yogurt and milk with the orange juice, honey, cinnamon and salt. Fold within the oats, almonds, pepitas, coconut and apple till completely mixed. Scrape the muesli into 4 1-cup jars with tight-fitting lids. Refrigerate no less than 1 hour, ideally in a single day.
Eat proper out of the jar, garnished with cinnamon, honey, toasted coconut, shredded apple or toasted nuts, if desired.
Serves: 4 | Serving Measurement: About 1 cup
Diet (per serving): Energy: 426; Complete Fats: 22g; Saturated Fats: 9g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 5g; Ldl cholesterol: 5mg; Sodium: 120mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 20g; Protein 20g
Initially printed February 8, 2020; Up to date December 2025
The publish Coconut-Inexperienced Apple Muesli appeared first on MyFitnessPal Weblog.
