Summarize this content material to 1000 phrases
If you happen to’re searching for a brand new strategy to characteristic butternut squash in your menu, right here you go! This rustic, wholesome butternut squash salad recipe celebrates fall and winter seasonal produce—brightly coloured winter squash, complete grain barley, darkish inexperienced leafy greens, and crunchy hazelnuts—multi function hearty salad bowl. Merely cook dinner up the barley grains and squash, then toss it with chopped kale, bell pepper, inexperienced onions, hazelnuts, hemp seeds and a flavorful tahini kale salad dressing, and also you’re all set. I like to serve this yummy comforting butternut squash salad with lentil soup to make it a balanced meal.
This Butternut Squash Salad with Barley and Kale is ideal for a easy weeknight meal, potluck, tailgating get together, and even your vacation desk (the right Thanksgiving salad!). It’s additionally scrumptious meal prepped, because the butternut squash kale salad lasts a number of days or extra within the fridge with out getting soggy. Filled with vitamin compliments of squash, complete grains, nuts, tahini, and bell pepper, you possibly can really feel so good about diving into this salad, which can be vegan.
You too can swap out butternut squash for any kind of winter squash, resembling delicata, carnival, and acorn squash. And make this recipe gluten-free through the use of a gluten-free grain as an alternative of barley, resembling quinoa, sorghum, or brown rice.
Attempt packing this recipe in a mason jar to tote alongside for lunch.
Learn to make this recipe with my straightforward video right here.
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook fb iconprint print iconsquares squares iconheart coronary heart iconheart stable coronary heart stable icon
This hearty, scrumptious Butternut Squash Salad with Barley and Kale—tossed with a tahini dressing—is an ideal seasonal wholesome salad recipe to have fun winter squash, complete grains, leafy greens, and hazelnuts.
Place barley and water in a medium pot, cowl, and cook dinner over medium warmth for about 35 minutes, in response to package deal instructions, stirring sometimes, till barley is tender but agency. Drain any remaining water and permit to chill barely till heat however not sizzling.
In the meantime, place squash in a medium pot, cowl with water, and cook dinner for about 10 minutes, stirring sometimes, simply squash is tender but agency. Take away from warmth, drain liquid, and funky barely to heat however not sizzling.
Whereas barley and squash are cooking, put together salad. Place chopped kale in a big bowl.
Add bell pepper, inexperienced onions, hemp seeds, hazelnuts, and cranberries and toss.
Make dressing by mixing collectively tahini, olive oil, ginger, agave (elective), lemon juice, smoked paprika, sea salt (elective), and black pepper in a small bowl with a whisk till clean and creamy.
Pour dressing over salad and toss into salad properly to distribute components.
Add heat barley and squash and gently toss. Serve instantly whereas heat, or cool to serve later.
Makes 4 servings, about 2 1/2 cups per serving.
Prep Time: 15 minutesCook Time: 35 minutesCategory: SaladCuisine: American
Serving Dimension: 1 serving
Sugar: 2 g
Sodium: 26 mg
Fats: 12 g
Saturated Fats: 1 g
Carbohydrates: 52 g
Fiber: 12 g
Protein: 10 g
Key phrases: salad, kale, barley
Attempt a number of of my different favourite plant-based salad recipes:
Pomegranate Avocado Quinoa SaladQuinoa Apple Waldorf SaladMediterranean Persimmon White Bean Kale SaladJewel Winter Salad with Orange VinaigretteBlood Orange Salad with Kale and HazelnutsSonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine VinaigretteMandarin Quinoa and Kale Bowl
This publish might comprise affiliate hyperlinks. For extra data, click on right here.