Banana and apple present sweetness to this recipe, whereas the complexity of cardamom brings all of the flavors collectively into a wonderfully balanced smoothie. Should you desire to make use of a spoon over a straw, you’ll be able to add extra oats to thicken it.
Components
- 10 ounces (300ml) unsweetened soy milk
- 1 banana, frozen
- 1/2 apple
- 2 tablespoons rolled oats
- 1/2 tsp floor cardamom
Instructions
Add all components to a blender and mix till easy.
Serves: 1 | Serving measurement: 1 smoothie
Diet (per serving): Energy: 315; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 4g; Ldl cholesterol: 0mg; Sodium: 99mg; Carbohydrates: 53g; Dietary Fiber: 7g; Sugar: 28g; Protein: 13g
Initially printed February 6, 2019; Up to date January 2026
The publish Banana Smoothie appeared first on MyFitnessPal Weblog.
