In case your breakfast normally consists of espresso and a banana, why not mix the 2 (and extra!) into this satisfying and healthful smoothie? It’s good to prep the evening earlier than and seize within the morning as you’re headed out the door.
Banana Espresso Smoothie
Components
- 1 cup (244g) decreased fats milk
- 1/2 cup (120g) water
- 1/4 cup (20g) rolled oats
- 1/2 banana, frozen
- 1 scoop chocolate protein powder
- 1 tbsp flax seed, floor
- 1 tsp immediate espresso
- 1 tsp cacao powder
Instructions
Place all substances in a blender and mix till easy. If you’d like the drink thicker, add extra oats and ice cubes.
Serves: 1 | Serving dimension: 1 smoothie
Diet (per serving): Energy: 400; Whole Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Polyunsaturated Fats: 3g; Ldl cholesterol: 23mg; Sodium: 176mg; Carbohydrates: 49g; Dietary Fiber: 7g; Sugar: 21g; Protein: 28g
Initially printed February 19, 2019; Up to date January 2026
The put up Banana Espresso Protein Shake appeared first on MyFitnessPal Weblog.
