When you have leftover rotisserie rooster or cooked rooster breast, make this high-protein rooster salad as a straightforward lunch possibility. Lean shredded rooster is mixed with creamy yogurt, crispy apples and candy grapes for a tasty, tangy combo. For a packable lunch serve this rooster salad between 100% complete grain bread or sub lettuce leaves or a salad for a low carb possibility.
Energetic time: 15 min Whole time: 15 min
Orchard Hen Salad Lettuce Wraps
Substances
- 1 lb (454 g) cooked rooster breast or rotisserie rooster, shredded (about 4 cups shredded)
- 1/2 medium (75g) crimson onion, diced
- 1 medium (200g) apple, diced
- 1 cup (100g) grapes, quartered
- ½ cup (60g) slivered almonds
- 2/3 cup (165g) plain 2% fats Greek yogurt
- 2 tbsp freshly squeezed lemon juice, or extra to style
- 1/2 tsp garlic powder
- Salt and pepper, to style
- 6 medium lettuce leaves
Instructions
In a big bowl, mix shredded rooster, crimson onion, apple, grapes, almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper. Combine till effectively mixed.
Utilizing a 3/4 cup measuring scoop, portion out the rooster salad, serving in lettuce leaves.
Serves: 6 | Serving Dimension: 3/4 cup (about 5 ounces or 142 grams) + 1 medium lettuce leaf
Vitamin (per serving): Energy: 257; Whole Fats: 10g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 75mg; Sodium: 333mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 10g; Protein: 28g
Vitamin Bonus: Potassium: 488mg; Iron: 5%; Vitamin C: 9%; Calcium: 7%
Authentic Revealed December 6, 2019; Up to date February 2026
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