Frozen butternut squash cubes add physique and vitamins to this straightforward one-pot macaroni and cheese. We’ve added hen breast and child kale to make this a whole meal. Substitute spinach or chopped chard should you like. Through the use of whole-wheat macaroni, you possibly can increase the fiber by round 3 grams per serving. (1)
Lively time: quarter-hour Complete time: half-hour
Creamy Mac n Cheese With Hen and Child Kale
Components
- 2 tsp olive oil
- 1 lb (454g) boneless, skinless hen breast, lower into bite-size strips
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 small onion, finely chopped
- 2 cups (473g) low-sodium hen broth
- 1 cup (237g) 2% milk
- 1 10 oz. (284g) bundle frozen butternut squash
- 2 tsp dry mustard
- 1 bay leaf
- 2 1/4 cups (284g) whole-wheat elbow macaroni
- 3 cups (85g) child kale
- 1 1/4 cups (113g) sharp cheddar cheese
- 2 tbsp dietary yeast
Instructions
Warmth the oil in a big saucepan or skillet set over medium warmth. When the pan is sizzling, add the hen. Season with the salt and pepper and prepare dinner with out stirring for two minutes. Add the onions, stir and proceed to prepare dinner till the hen is not pink within the heart, 3 minutes. Switch to a bowl and canopy.
Add the broth, milk, squash, mustard and bay leaf to the saucepan and produce to a boil over medium-high warmth. Mash the squash with a potato masher till principally clean. Add the pasta and stir to mix. Cowl, cut back warmth to low, and prepare dinner for six minutes, stirring as soon as. Fold within the chicken-onion combination and kale with a rubber spatula, cowl and prepare dinner till the kale has wilted, 2 minutes.
Take away the pan from the warmth and stir the cheese and dietary yeast into the pasta. Serve instantly.
Serves: 6 | Serving dimension: 1 cup
Vitamin (per serving): Energy: 382; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g ; Ldl cholesterol: 23mg; Sodium: 364mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 6g; Protein: 34g
Initially printed November 20, 2018; Up to date February 2026
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