A whole sheet pan filled with roasted greens — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper — boosts this vegetarian pasta bake. Be sure you use a big sufficient pan so the greens can evenly unfold out and roast; in the event that they’re too crowded, they have a tendency to steam. A normal 18-by-13-inch half-sheet pan is ideal for the job.
Do that recipe for meal prep for the week. It’s an easy-prep course of, plus you’re loading up on veggies to supply a wide range of nutritional vitamins, minerals and antioxidants in addition to fiber. Pair with a protein supply reminiscent of grilled hen breast or tofu to create a balanced and scrumptious meal.
Energetic time: quarter-hour Complete time: 1 hour, 5 minutes
Veggie-Packed Baked Ziti
Elements
- 2 cups (220g) small cauliflower florets
- 2 cups (230g) zucchini, cubed
- 2 cups (160g) eggplant, cubed
- 1 yellow onion, roughly chopped
- 8 oz (227g) cremini mushrooms, stems eliminated, quartered
- 1 medium purple bell pepper (119g), roughly chopped
- 2 tbsp olive oil
- 3/4 tsp coarse kosher salt
- 1/2 tsp black pepper
- 12 oz (340g) raw ziti
- 1 (24-oz/680g) jar low-sodium marinara sauce
- 1 1/2 tsp smoked paprika
- 1 1/2 cups (170g) shredded part-skim mozzarella
Instructions
Preheat the oven to 450°F (230ºC). On a big sheet pan, toss collectively cauliflower, zucchini, eggplant, onion, mushrooms, bell pepper, olive oil, salt and pepper. Unfold greens into an excellent layer on the pan. Roast till tender and beginning to brown, about 25 minutes, stirring after quarter-hour. Take away greens from oven and scale back oven temperature to 375°F (190ºC).
Whereas the greens roast, cook dinner pasta in accordance with the bundle directions till al dente, about 7-8 minutes. In a big bowl, stir collectively marinara sauce and smoked paprika. Add cooked pasta and roasted greens. Spoon combination right into a 13-by-9-inch baking dish coated with cooking spray. Prime evenly with cheese. Bake, uncovered, till cheese melts and sauce is barely bubbly, 20 minutes.
Flip broiler to excessive. Broil simply till cheese browns, 1–2 minutes.
Serves: 8 | Serving Measurement: 1 1/3 cups
Diet (per serving): Energy: 333; Complete Fats: 10g; Saturated Fats: 3g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 16mg; Sodium: 408mg; Carbohydrate: 47g; Dietary Fiber: 5g; Sugar: 10g; Protein: 14g
Diet Bonus: Potassium: 797mg; Iron: 15%; Vitamin A: 27%; Vitamin C: 50%; Calcium: 6%
Initially printed March 6, 2021; Up to date December 2025
The put up Veggie-Packed Baked Ziti appeared first on MyFitnessPal Weblog.
