This salad is vegan and extremely satisfying — an enormous bowl of lettuce and radicchio smothered with a creamy, herby inexperienced goddess dressing created from avocado. Slices of roasted beets, cucumber and cherry tomatoes make it deliciously straightforward to devour your greens. The sunflower seeds up the protein to 7 grams per serving — and add a beautiful crunch. Enhance the protein much more with some edamame to make this an entire meal.
Energetic Time: 10 minutes Complete time: 10 minutes
Vegan Inexperienced Goddess Salad
Substances
For the dressing
- 1 medium avocado, pit and peel discarded
- 1/4 cup (14g) combined tender herbs reminiscent of basil, chives, dill or tarragon, chopped
- 1/4 cup (59ml) lemon juice
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 small garlic clove, peeled
- 1/4 tsp salt
- 1/4 tsp black pepper
For the salad
- 1 7 oz. (198g) bag combined child greens with radicchio
- 1/4 cup (14g) combined tender herbs reminiscent of basil, chives, dill or tarragon, chopped
- 1 cup (85g) cherry tomatoes, halved
- 1 cup (170g) roasted beets, peeled and sliced
- 1/2 cucumber, halved lengthwise and thinly sliced
- 1/2 cup (57g) toasted sunflower seeds
Instructions
Mix the avocado flesh, herbs, lemon juice, maple syrup, garlic and salt in a blender. Add 1/4 cup (59ml) water and mix till clean.
For the salad, toss the greens, herbs and 1/2 cup (118ml) of the dressing collectively and mound the salad on 4 plates. Prepare the cherry tomatoes, beets and cucumbers on prime. Dot every salad with the remaining dressing. Sprinkle with the sunflower seeds and serve.
Serves: 4 | Serving Measurement: About 2 cups (155g) salad, 1/4 cup (59ml) dressing
Vitamin (per serving): Energy: 277; Complete Fats: 21g; Saturated Fats: 3g; Monounsaturated Fats: 9g; Polyunsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 8g; Protein: 7g
Vitamin Bonus: Potassium: 743mg; Iron: 14%; Vitamin A: 13%; Vitamin C: 29%; Calcium: 9%
Initially printed February 2020; Up to date January 2026
The publish Vegan Inexperienced Goddess Salad appeared first on MyFitnessPal Weblog.
