Energetic time: 25 minutes Whole time: 25 minutes
If you happen to’re craving a tropical twist on conventional pancakes, these gluten-free, lower-carb muffins are an ideal choice. They’re tender and engaging, and subbing naturally candy mango topping for the syrup makes them appear decadent — with fewer grams of added sugar.
Coconut Pancakes With Mango Puree
Components
- 1 cup (165g) mango, chopped
- 1 tsp contemporary lime juice
- 1/4 cup (30g) coconut flour
- 1/4 tsp baking powder
- 1/2 cup (122g) unsweetened vanilla almond milk
- 1 tbsp coconut oil, melted
- 1 tbsp maple syrup
- 3 giant egg whites
- 1 tsp vanilla
Instructions
Place the mango and lime juice in a blender and puree till clean, scraping sides and repeating as wanted. Pour right into a small bowl and put aside.
In a big bowl, mix the coconut flour and baking powder, whisk to mix. In a medium bowl, mix the almond milk, coconut oil, maple syrup, egg whites and vanilla and whisk vigorously for 1 minute to actually incorporate the egg whites.
Preheat a griddle or giant non-stick skillet over medium warmth.
Stir the egg white combination into the coconut flour combination. It should thicken as you stir. When well-mixed, it ought to be pourable however thick. Whether it is too thick, stir in one other tablespoon of almond milk.
Coat the recent pan with coconut-oil spray. Scoop heaping 1/4-cup parts and drop on the oiled pan, spreading into 4-inch rounds. Cook dinner for about 2–3 minutes on the primary aspect, till the perimeters look cooked and the highest is bubbly. Rigorously flip the muffins and cook dinner for one more 2 minutes, till puffed within the middle and cooked by way of. High with mango puree and serve instantly.
Serves: 2 | Serving Dimension: 2 pancakes with 2 tablespoons of topping
Diet (per serving): Energy: 246: Whole Fats: 10g; Saturated Fats: 8g: Monounsaturated Fats: 1g; Polyunsaturated Fats: 0g; Ldl cholesterol: 0mg; Sodium: 189mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g
Initially printed June 13, 2019; Up to date January 2026
The submit Coconut Pancakes With Mango Puree appeared first on MyFitnessPal Weblog.
