In case you want extra greens in your life, a inexperienced protein shake is a straightforward approach to take pleasure in them. The blender does all of the work, and you find yourself with a scrumptious, fruity deal with because of the addition of banana and mango. Greek yogurt provides protein, so that you’ll really feel full and glad longer.
Inexperienced Mango Kale Protein Shake
Elements
- 2 cups (490g) plain 0% Greek yogurt
- 1 cup (150g) chopped mango, frozen
- 1 medium banana, frozen
- 3 cups (75g) kale, stemmed and torn
- 2 tbsp (21g) chia seeds
- 2 scoops protein powder
Instructions
In a blender, add the yogurt, then the mango, banana and kale. Safe the lid and mix, scraping down as wanted, till very easy. Add the chia seeds and protein powder and mix to combine.
Switch to 2 glasses and serve.
Serves: 2 | Serving Measurement: 2 1/4 cup
Diet (per serving): Energy: 386; Complete Fats: 6g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 15mg; Sodium: 186mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 29g; Protein: 42g
Initially printed January 2019, up to date January 2026
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