Beginning (or re-committing to) your well being and health objectives is even simpler with this post-workout smoothie recipe. After a robust exercise, transport your self to a tropical island with coconut water, banana, and mango.
Tropical Submit-Exercise Smoothie
Elements
- 1 cup unsweetened coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 cup spinach
- 2 tbsp almond butter
- 1/2 cup plain 0% Greek Yogurt
- 1 scoop protein powder of your selection (we propose Vanilla)
Instructions
Mix all elements in a blender and mix till clean.
Serves: 1 | Serving Measurement: 3 cups
Diet (per serving): Energy: 519; Whole Fats: 20g; Saturated Fats: 2g; Monounsaturated Fats: 11g; Ldl cholesterol: 9mg; Sodium: 208mg; Carbohydrate: 55g; Dietary Fiber: 6g; Sugar: 39g; Protein: 35g
Initially revealed: January 1, 2023
The publish Tropical Submit-Exercise Smoothie appeared first on MyFitnessPal Weblog.
