Should you make investments only a half-hour of time, you may set your self up with six scrumptious, wholesome freezer breakfasts — able to nourish you at a second’s discover. They characteristic baked “scrambled” eggs loaded with spinach and sun-dried tomatoes layered with cheddar cheese and roasted bell peppers.
That is a simple breakfast to tackle the go, so you may persist with your well being objectives even once you’re pressed for time. You additionally get to start out your day without work with a serving of veggies, getting you one step nearer to reaching your beneficial servings of veggies per day.
Energetic time: 8 minutes Whole time: half-hour
Freezer Bagel Breakfast Sandwiches
Substances
- 1/4 cup (61gl) 2% reduced-fat milk
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 6 giant eggs
- 1/4 cup (14g) sun-dried tomatoes, packed with out oil, finely chopped
- 4 ounces (113g) frozen leaf spinach, thawed and squeezed dry
- 6 every part Bagel Thins, toasted
- 6 slices ultra-thin sharp cheddar
- 1 12-ounce (340g) jar roasted purple bell peppers, drained
Instructions
Preheat the oven to 350°F (177°C). In a medium bowl, whisk collectively milk, salt, pepper, and eggs. Stir in sun-dried tomatoes and spinach. Pour the combination into an 11-by-7-inch baking dish coated with cooking spray. Bake for 18–20 minutes, or till simply set. Minimize into 6 items.
On the underside half of every Bagel Skinny, layer 1 cheese slice and 1 piece of egg combination. Pat the bell peppers dry with paper towels; divide evenly over egg combination and prime with remaining Bagel Thins.
Freeze in zip-top freezer baggage between layers of wax or parchment paper for as much as three months. To thaw and reheat, wrap 1 sandwich loosely in a paper towel. Microwave on medium for 1 minute, then microwave on excessive till totally heated, 1 1/2–2 minutes.
Serves: 6 | Serving Dimension: 1 sandwich
Diet (per serving): Energy: 341; Whole Fats: 18g; Saturated Fats: 8g; Monounsaturated Fats: 5g; Polyunsaturated Fats: 2g; Ldl cholesterol: 235mg; Sodium: 629mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 7g; Protein: 20g
Diet Bonus: Potassium: 370mg; Iron: 15%; Vitamin C: 106%; Calcium: 28%
Initially printed March 2, 2021; Up to date December 2025
The submit Freezer Bagel Breakfast Sandwiches appeared first on MyFitnessPal Weblog.
