Tacos are a crowd favourite, regardless of the time of day. This balanced breakfast provides you adequate carbohydrates to gas your power within the morning, plus a lot of fiber and protein to maintain you full longer. It’s additionally simple to double or triple this recipe should you’re anticipating firm.
Energetic time: 20 minutes Complete time: 20 minutes
Avocado and Egg Breakfast Tacos
Components
- 4 corn tortillas
- 1 cup (180g) chopped contemporary tomato
- 1 massive jalapeño, seeded and chopped
- 2 inexperienced onions, chopped
- 1/2 cup (8g) contemporary cilantro, chopped
- 2 tsp contemporary lime juice
- 1 massive egg
- 4 massive egg whites
- 1 tbsp olive oil
- 1/2 tsp scorching sauce
- 1 medium avocado, sliced
Instructions
Preheat oven to 200ºF (93ºC).
Wrap the tortillas in foil and heat within the preheated oven when you put together the filling.
To make the salsa: In a medium bowl, mix the tomatoes, jalapeño, inexperienced onion, cilantro and lime juice. Stir to combine. Put aside.
To make the eggs: In a medium bowl, whisk the egg and egg whites. Place a medium saute pan over medium warmth and let heat for a couple of seconds, then add olive oil. As soon as scorching, add the egg combination and scramble, turning with a spatula because it cooks. When cooked by way of, season with scorching sauce.
To assemble the tacos: Place two tortillas on every plate, and divide the eggs between them. Prime with 1/4 of the avocado and a spoonful of salsa; serve with extra salsa on the aspect.
Serves: 2 | Serving Measurement: 2 tacos, 1/4 an avocado and about 1/2 cup salsa
Diet (per serving): Energy: 358; Complete Fats: 22g; Saturated Fats: 4g; Monounsaturated Fats: 13g; Polyunsaturated Fats: 3g; Ldl cholesterol: 103mg; Sodium: 235mg; Carbohydrate: 30g; Dietary Fiber: 9g; Sugar: 5g; Protein: 15g
Initially printed August 10, 2019
The put up Avocado and Egg Breakfast Tacos appeared first on MyFitnessPal Weblog.
