Prepared to find the ability of protein in reaching your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to reaching your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or maintain studying to study extra.
Why a Excessive-Protein Eating regimen?
At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a bit greater than your minimal necessities—can assist assist your bodily and general well being targets.
What the Consultants Say Concerning the Excessive-Protein Eating regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a essential position within the growth of the plan, offering suggestions which might be truly doable when meal prepping for a high-protein eating regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll determine one factor you’ve completed yesterday that you just’re happy with, and one factor you are able to do higher as we speak.
- The Information: Learn every day bite-sized classes to study concerning the energy of protein
- The Suggestions & Recipes: Obtain every day suggestions, purchasing lists, and recipes to include extra protein into your eating regimen.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in at some point, observe the 7-day Plan over the course or every week, or work your method by way of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Eating regimen Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It is because it’s onerous to alter all the things . As an alternative, we assist you to make a pair small modifications every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight targets, and use our Macro Calculator to find how a lot protein you need to usually goal to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources you could simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast can assist you begin your day without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and simple high-protein breakfast recipe strategies!
- Day 4: Be taught why following a high-protein eating regimen for lunch and dinner can assist with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the proper portion management. Then discover the 5 high-protein snacks our vitamin consultants commonly attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 principal suggestions she shares together with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that comprises all the things from breakfast to dinner to anytime-snacks.
Learn how to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
When you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
When you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
