There are many instances when digging into your favourite brownie is one hundred pc price it, whether or not it’s your birthday, the annual vacation occasion, otherwise you’re actually craving it. However if you need one thing fudgy and candy on a random Tuesday at 8 p.m., you may want a more healthy strategy to fulfill it.
And for that, we convey you this wholesome single-serve brownie recipe.
MyFitnessPal partnered with well-known foodie and content material creator Michelle Chen of @run2food to develop this scrumptious vegan and gluten-free dessert. In the event you don’t comply with a vegan eating regimen, you’ll be able to simply swap out the choice milk and vegan protein powder to match your dietary preferences.
“This fudge brownie is significantly SO YUM guys!” Michelle posted on Instagram, calling it the “greatest” one she’s ever made.
Excessive in protein, it’s a straightforward strategy to keep on monitor together with your well being and wellness targets whereas nonetheless getting your chocolate repair. Even higher? It solely takes 90 seconds to whip up. Right here’s why this 6-ingredient brownie is a extra nutritious candy deal with, and tips on how to make it your self.
The advantages of excessive protein desserts
Michelle’s single-serve brownie recipe is macro-friendly, filled with 26 grams of protein (to match, a 3-ounce serving of rooster breast has 24 grams). However why is that so essential—and why are so many recipes for protein desserts popping up currently?
To start out, protein is a essential macronutrient. And no, it isn’t only for bodybuilders and critical athletes. All of us want protein for correct growth and fundamental bodily features, together with strengthening bones, constructing muscle, and sustaining wholesome tissues and organs.
On this specific single-serve brownie recipe, Michelle makes use of a vegan chocolate protein powder from Australian complement model Macro Mike as her protein supply. You should use any most well-liked chocolate protein powder for the recipe.
If you wish to monitor your protein consumption to observe how a lot you’re consuming day by day (and be sure to’re getting sufficient in your wants), you should use the MyFitnessPal app. In her sponsored put up, Michelle calls it her “go-to app for calculating macros of my recipes and in addition making certain that I eat sufficient protein in my vegan eating regimen.”
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What else makes this chocolate fudge brownie “wholesome”?
Michelle swaps out white sugar and makes use of extra pure sweeteners, together with banana and maple syrup. Bananas are an ideal supply of potassium and different nutritional vitamins. And maple syrup has extra minerals and antioxidants than refined sugar.
She additionally makes use of almond milk as a vegan and plant-based various to dairy milk. Almond milk is decrease in energy than common milk. It additionally is an effective supply of vitamin E, which may also help scale back irritation.
6-Ingredient Wholesome Chocolate Fudge Recipe
Substances:
- 1/2 medium ripe banana (~60g)
- 1 scoop (40g) chocolate protein powder
- 1 tablespoon (5g) cocoa powder
- 1 tablespoon (15ml) maple syrup
- 1/4 cup (60ml) almond milk (can use any milk or simply water)
- 2 tablespoons (25g) darkish chocolate chips + additional for on prime if you want
Directions:
- In a bowl, mash the ripe banana till pureed.
- Add within the protein powder, cocoa powder, maple syrup and milk. Combine till the protein powder is dissolved.
- Add within the chocolate chips.
- Switch the batter to a microwave-safe ramekin. Optionally available: Embellish with additional chocolate chips on prime.
- Microwave on excessive for 90 seconds or bake within the oven for about 12 minutes at 180 levels C/ 360 levels F.
- Dig in and revel in!
Diet (Per Serving): Energy: 383; Fats: 13g; Saturated Fats: 7g; Monounsaturated Fats: 1g; Sodium: 210mg; Carbohydrates: 52g; Fiber: 6g; Sugar: 37g; Protein: 26g
Diet Bonus: Vitamin D: 5.5%; Calcium: 38.6%; Iron: 13%; Potassium: 355mg; Vitamin C: 12%
Initially posted March 2024
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