Conventional recreation day fare will be notoriously heavy, however the excellent news is you’ll be able to nonetheless take pleasure in lighter variations of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes fulfill cravings with out blowing your calorie funds. All of them clock in beneath 260 energy per serving.
Uncover and log these recipes and extra within the MyFitnessPal app!
1. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 183; Whole Fats: 11g; Saturated Fats: 4.3g; Monounsaturated Fats: 4.3g; Ldl cholesterol: 29mg; Sodium: 498mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 7g; Protein 12g
2. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 80; Whole Fats: 6.5g; Saturated Fats: 3.6g; Monounsaturated Fats: 1.5g; Ldl cholesterol: 18mg; Sodium: 163mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3.5g
3. CURRIED MINI CRAB CAKES | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 95; Whole Fats: 1.6g; Saturated Fats: 0.4g; Monounsaturated Fats: 0.5g; Ldl cholesterol: 125mg; Sodium: 371mg; Carbohydrate: 6g; Dietary Fiber: 0; Sugar: 1g; Protein 15g
4. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 170; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 6mg; Sodium: 289mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 8g; Protein: 5g
5. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 224; Whole Fats: 7g; Saturated Fats:1g; Monounsaturated Fats: 2g; Ldl cholesterol: 0mg; Sodium: 228mg; Carbohydrate: 34g; Dietary Fiber: 14g; Sugar: 6g; Protein: 8g
6. SPICY KALE CAESAR WITH RYE BREADCRUMBS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 149; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 5g; Ldl cholesterol: 35mg; Sodium: 297mg; Carbohydrate: 9g; Dietary Fiber: 2g; Sugar: 1g; Protein: 4g
7. SALMON PATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 185; Whole Fats: 4g; Saturated Fats: 1g; Monounsaturated Fats: 0g; Ldl cholesterol: 41mg; Sodium: 133mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 5g; Protein: 26g
8. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 138; Whole Fats: 5g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 57mg; Sodium: 150mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 2.2g; Protein: 8g
9. CURRIED EGG SALAD LETTUCE WRAPS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 184; Whole Fats: 13.1g; Saturated Fats: 2.9g; Monounsaturated Fats: 3.2g; Ldl cholesterol: 308.3 mg; Sodium: 542.5 mg; Carbohydrate: 6.4 g; Dietary Fiber: 1.4 g; Sugar: 2.2 g; Protein: 11.5 g
10. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES
Diet (per serving): Energy: 259 ; Whole Fats: 19.6 g; Saturated Fats: 0.9 g; Monounsaturated Fats: 2.1g; Ldl cholesterol: 35.5 mg; Sodium: 163.4 mg; Carbohydrate: 8.6 g; Dietary Fiber: 5.4 g; Sugar: 2.8 g; Protein: 10.9 g
The submit 10 Recreation Day Dishes Below 260 Energy appeared first on MyFitnessPal Weblog.
