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Cool the Summer Heat with Restorative Yoga

Cool the Summer Heat with Restorative Yoga

From the Summer/Fall issue of Colorado Yoga + Life Magazine —

Adding restorative yoga to your summer routine can bring some yin balance to your yang activities. Take a cue from your dog. Watch him run around the dog park playing, chasing and jumping. Not long after, he’s down for an impressive nap.

Try these restorative poses with yoga props or any blankets, towels and pillows you have around the house.

There’s only one rule: get comfortable!



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