— From the Summer/Fall issue of Colorado Yoga + Life Magazine — Adding restorative yoga to your summer routine can bring some yin balance to your yang activities. Take a cue from your dog. Watch him run around the dog park playing, chasing and jumping. […]
Be the best you, from the inside out.
In my Yoga for Golfers series with Denver Golf, learn a few poses to build strength for a more powerful swing.
Once upon a time, when I was young and could tolerate heat, I loved Bikram yoga. Performing the same static 26 poses in a 90-minute class gave my mind the opportunity to focus on my body and the pose, not the stress of my 60-hour […]