Be the best you, from the inside out.

Month: August 2018

Cool the Summer Heat with Restorative Yoga

Cool the Summer Heat with Restorative Yoga

— From the Summer/Fall issue of Colorado Yoga + Life Magazine — Adding restorative yoga to your summer routine can bring some yin balance to your yang activities. Take a cue from your dog. Watch him run around the dog park playing, chasing and jumping. […]