Be the best you, from the inside out.

Month: May 2018

Yoga Poses to Build Strength for Golf

Yoga Poses to Build Strength for Golf

In my Yoga for Golfers series with Denver Golf, learn a few poses to build strength for a more powerful swing.  

You are (not) my guru

You are (not) my guru

Once upon a time, when I was young and could tolerate heat, I loved Bikram yoga. Performing the same static 26 poses in a 90-minute class gave my mind the opportunity to focus on my body and the pose, not the stress of my 60-hour […]