Be the best you, from the inside out.

Well Being Prime

Well Being Prime

Be the best you, from the inside out.

Recent Posts

Cool the Summer Heat with Restorative Yoga

Cool the Summer Heat with Restorative Yoga

— From the Summer/Fall issue of Colorado Yoga + Life Magazine — Adding restorative yoga to your summer routine can bring some yin balance to your yang activities. Take a cue from your dog. Watch him run around the dog park playing, chasing and jumping. […]

Yoga Poses to Build Strength for Golf

Yoga Poses to Build Strength for Golf

In my Yoga for Golfers series with Denver Golf, learn a few poses to build strength for a more powerful swing.  

You are (not) my guru

You are (not) my guru

Once upon a time, when I was young and could tolerate heat, I loved Bikram yoga. Performing the same static 26 poses in a 90-minute class gave my mind the opportunity to focus on my body and the pose, not the stress of my 60-hour […]